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Health & Fitness, Yoga, Wellness, Pilates Classes

Health and Fitness classes at UNM Continuing Education help you open the door to better health. Our well-trained instructors have experience working with people of all ages and physical ability. We offer classes in a variety of exercise and fitness topics including, yoga, Pilates, dance, swimming, weight lifting, and more. Whether you are looking to drop pounds, or work on strength training, we offer classes that will fit your needs. Like all of our classes, the schedules are convenient and the classes are affordable; and you can try something new without a long-term contract.


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Fitness Classes

Dance Fitness - Upcoming Classes

Class Name

The Nia Technique is a blend of martial arts, dance, and body integration therapies and is adaptable to any fitness level. Done in bare feet, our dance relaxes the body and increases strength, stamina, and flexibility. Simple choreography and beautiful music encourage new, expressive ways of moving while visualizations create grace and greater self-awareness.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06483
$105
1/22/18 - 3/19/18
Mon 5:30 PM - 6:30 PM
Kathleen Fuchs
Healing Gate

Register Online for this Class

Come and enjoy aerobics - Latin style! In salsaerobics, you'll lose weight and get in shape as you exercise to the Latin beat. Learn basic Latin dance steps including: salsa, cumbia, cha cha, mambo, merengue, and more. This class starts at a beginning level and gradually increases to higher fitness levels. Note: Wear comfortable clothing and good aerobic shoes.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-PE

10684
$95
1/22/18 - 3/14/18
Mon, Wed 5:30 PM - 6:30 PM
Israela Garcia
Baila! Baila! Dance Studio

Register Online for this Class

Come and enjoy aerobics - Latin style! In salsaerobics, you'll lose weight and get in shape as you exercise to the Latin beat. Learn basic Latin dance steps including: salsa, cumbia, cha cha, mambo, merengue, and more. This class starts at a beginning level and gradually increases to higher fitness levels. Note: Wear comfortable clothing and good aerobic shoes.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-PE

10684
$95
1/23/18 - 3/15/18
Tue, Thu 5:30 PM - 6:30 PM
Israela Garcia
Baila! Baila! Dance Studio

Register Online for this Class

Come and enjoy aerobics - Latin style! In salsaerobics, you'll lose weight and get in shape as you exercise to the Latin beat. Learn basic Latin dance steps including: salsa, cumbia, cha cha, mambo, merengue, and more. This class starts at a beginning level and gradually increases to higher fitness levels. Note: Wear comfortable clothing and good aerobic shoes.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIC-PE

10684
$95
1/27/18 - 5/12/18
Sat 9:00 AM - 10:00 AM
Israela Garcia
Baila! Baila! Dance Studio

Register Online for this Class

Come and enjoy aerobics - Latin style! In salsaerobics, you'll lose weight and get in shape as you exercise to the Latin beat. Learn basic Latin dance steps including: salsa, cumbia, cha cha, mambo, merengue, and more. This class starts at a beginning level and gradually increases to higher fitness levels. Note: Wear comfortable clothing and good aerobic shoes.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WID-PE

10684
$95
3/19/18 - 5/9/18
Mon, Wed 5:30 PM - 6:30 PM
Israela Garcia
Baila! Baila! Dance Studio

Register Online for this Class

Come and enjoy aerobics - Latin style! In salsaerobics, you'll lose weight and get in shape as you exercise to the Latin beat. Learn basic Latin dance steps including: salsa, cumbia, cha cha, mambo, merengue, and more. This class starts at a beginning level and gradually increases to higher fitness levels. Note: Wear comfortable clothing and good aerobic shoes.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIE-PE

10684
$95
3/20/18 - 5/10/18
Tue, Thu 5:30 PM - 6:30 PM
Israela Garcia
Baila! Baila! Dance Studio

Register Online for this Class

The Nia Technique is a blend of martial arts, dance, and body integration therapies and is adaptable to any fitness level. Done in bare feet, our dance relaxes the body and increases strength, stamina, and flexibility. Simple choreography and beautiful music encourage new, expressive ways of moving while visualizations create grace and greater self-awareness.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPA-HF

06483
$105
4/2/18 - 5/21/18
Mon 5:30 PM - 6:30 PM
Kathleen Fuchs
Healing Gate

Register Online for this Class

Come and enjoy aerobics - Latin style! In salsaerobics, you'll lose weight and get in shape as you exercise to the Latin beat. Learn basic Latin dance steps including: salsa, cumbia, cha cha, mambo, merengue, and more. This class starts at a beginning level and gradually increases to higher fitness levels. Note: Wear comfortable clothing and good aerobic shoes.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPA-PE

10684
$95
5/14/18 - 7/2/18
Mon, Wed 5:30 PM - 6:30 PM
Israela Garcia
Baila! Baila! Dance Studio

Register Online for this Class

Come and enjoy aerobics - Latin style! In salsaerobics, you'll lose weight and get in shape as you exercise to the Latin beat. Learn basic Latin dance steps including: salsa, cumbia, cha cha, mambo, merengue, and more. This class starts at a beginning level and gradually increases to higher fitness levels. Note: Wear comfortable clothing and good aerobic shoes.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPB-PE

10684
$95
5/15/18 - 7/5/18
Tue, Thu 5:30 PM - 6:30 PM
Israela Garcia
Baila! Baila! Dance Studio

Register Online for this Class

Come and enjoy aerobics - Latin style! In salsaerobics, you'll lose weight and get in shape as you exercise to the Latin beat. Learn basic Latin dance steps including: salsa, cumbia, cha cha, mambo, merengue, and more. This class starts at a beginning level and gradually increases to higher fitness levels. Note: Wear comfortable clothing and good aerobic shoes.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPC-PE

10684
$95
5/19/18 - 9/1/18
Sat 9:00 AM - 10:00 AM
Israela Garcia
Baila! Baila! Dance Studio

Register Online for this Class

Pilates - Upcoming Classes

Class Name

Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the ''Powerhouse.'' The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06476
$300
1/16/18 - 3/6/18
Tue 2:00 PM - 3:30 PM
Mariana Shedden
Shedden Pilates

Register Online for this Class

Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the ''Powerhouse.'' The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06476
$300
1/18/18 - 3/8/18
Thu 2:00 PM - 3:30 PM
Mariana Shedden
Shedden Pilates

Register Online for this Class

Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the ''Powerhouse.'' The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WID-HF

06475
$325
2/26/18 - 4/30/18
Mon 12:15 PM - 1:45 PM
Mariana Shedden
Shedden Pilates

Register Online for this Class

Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the ''Powerhouse.'' The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06475
$325
2/28/18 - 5/2/18
Wed 6:30 PM - 8:00 PM
Mariana Shedden
Shedden Pilates

Register Online for this Class

Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the ''Powerhouse.'' The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06475
$325
3/2/18 - 5/4/18
Fri 6:30 PM - 8:00 PM
Mariana Shedden
Shedden Pilates

Register Online for this Class

Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the ''Powerhouse.'' The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIC-HF

06475
$325
3/3/18 - 5/5/18
Sat 5:30 PM - 7:00 PM
Mariana Shedden
Shedden Pilates

Register Online for this Class

Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the ''Powerhouse.'' The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIC-HF

06476
$300
3/13/18 - 5/8/18
Tue 2:00 PM - 3:30 PM
Mariana Shedden
Shedden Pilates

Register Online for this Class

Learn the Pilates classical method in the exact way that was developed and intended by Joseph Pilates. In this course you will learn the Pilates method of body conditioning as a system. We will primarily use the reformer as the foundation of the method. The repertoire of exercises strengthens and stretches the whole body creating postural awareness, while stabilizing the spine by engaging the ''Powerhouse.'' The exercises provide a challenge on all planes of body movement and against the resistance of the springs. This class is limited to 5 students.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WID-HF

06476
$300
3/15/18 - 5/10/18
Thu 2:00 PM - 3:30 PM
Mariana Shedden
Shedden Pilates

Register Online for this Class

Strength and Cardio - Upcoming Classes

Class Name

Learn how to kickbox and punch and get a great workout at the same time! You will develop self-confidence as you learn essential kickboxing techniques in a supportive, safe class environment. We will train with heavy bags, speed bags and kickboxing pads. This may be the most fun workout you've ever tried. Come on time to wrap your hands and warm up. Bring gym clothes and towel. You can purchase your own boxing gloves and professional hand wraps for women and men at the school.

Note: UNM Tuition Remission eligible under Health and Fitness. This class is located in Los Lunas, NM. Address: 3753 HWY 47 - Los Lunas, 87031 Google Maps: http://goo.gl/LZ5ayM

Section WIA-PE

06478
$110
1/16/18 - 3/20/18
Tue 6:00 PM - 7:00 PM
Anthony (Tony) Rosales
Rosales Karate and Kickboxing Academy

Register Online for this Class

Muscle conditioning exercises to provide you with the ultimate circuit workout. you can burn 400-600 calories in a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition.

Note: UNM Tuition Remission eligible under Health and Fitness

Section WIA-PE

06479
$110
1/18/18 - 3/22/18
Thu 6:00 PM - 7:00 PM
Anthony (Tony) Rosales
Rosales Karate and Kickboxing Academy

Register Online for this Class

Get a great workout that's different each time, exercising with a small group of like-minded friends! If you don't love the gym but you want to be stronger, fitter and healthier then this is the class for you. Using weights, bands, balls and more, you'll get strength, cardio and stretching all in one. Classes are small and held in a cozy, well equipped studio. Your instructor, Ingrid Wentzel, will coach and challenge you, but always provide options to accommodate a range of skills and abilities. Ingrid has been a personal trainer for over 20 years and specializes in adult fitness for real bodies.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06484
$85
1/22/18 - 2/12/18
Mon 6:00 PM - 7:00 PM
Ingrid Wentzel
Body Positive Personal Training

Register Online for this Class

Get a great workout that's different each time, exercising with a small group of like-minded friends! If you don't love the gym but you want to be stronger, fitter and healthier then this is the class for you. Using weights, bands, balls and more, you'll get strength, cardio and stretching all in one. Classes are small and held in a cozy, well equipped studio. Your instructor, Ingrid Wentzel, will coach and challenge you, but always provide options to accommodate a range of skills and abilities. Ingrid has been a personal trainer for over 20 years and specializes in adult fitness for real bodies.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06484
$85
1/23/18 - 2/13/18
Tue 10:00 AM - 11:00 AM
Ingrid Wentzel
Body Positive Personal Training

Register Online for this Class

Get a great workout that's different each time, exercising with a small group of like-minded friends! If you don't love the gym but you want to be stronger, fitter and healthier then this is the class for you. Using weights, bands, balls and more, you'll get strength, cardio and stretching all in one. Classes are small and held in a cozy, well equipped studio. Your instructor, Ingrid Wentzel, will coach and challenge you, but always provide options to accommodate a range of skills and abilities. Ingrid has been a personal trainer for over 20 years and specializes in adult fitness for real bodies.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIC-HF

06484
$85
1/27/18 - 2/17/18
Sat 10:00 AM - 11:00 AM
Ingrid Wentzel
Body Positive Personal Training

Register Online for this Class

Get a great workout that's different each time, exercising with a small group of like-minded friends! If you don't love the gym but you want to be stronger, fitter and healthier then this is the class for you. Using weights, bands, balls and more, you'll get strength, cardio and stretching all in one. Classes are small and held in a cozy, well equipped studio. Your instructor, Ingrid Wentzel, will coach and challenge you, but always provide options to accommodate a range of skills and abilities. Ingrid has been a personal trainer for over 20 years and specializes in adult fitness for real bodies.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WID-HF

06484
$85
2/26/18 - 3/19/18
Mon 6:00 PM - 7:00 PM
Ingrid Wentzel
Body Positive Personal Training

Register Online for this Class

Get a great workout that's different each time, exercising with a small group of like-minded friends! If you don't love the gym but you want to be stronger, fitter and healthier then this is the class for you. Using weights, bands, balls and more, you'll get strength, cardio and stretching all in one. Classes are small and held in a cozy, well equipped studio. Your instructor, Ingrid Wentzel, will coach and challenge you, but always provide options to accommodate a range of skills and abilities. Ingrid has been a personal trainer for over 20 years and specializes in adult fitness for real bodies.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIE-HF

06484
$85
2/27/18 - 3/20/18
Tue 10:00 AM - 11:00 AM
Ingrid Wentzel
Body Positive Personal Training

Register Online for this Class

Get a great workout that's different each time, exercising with a small group of like-minded friends! If you don't love the gym but you want to be stronger, fitter and healthier then this is the class for you. Using weights, bands, balls and more, you'll get strength, cardio and stretching all in one. Classes are small and held in a cozy, well equipped studio. Your instructor, Ingrid Wentzel, will coach and challenge you, but always provide options to accommodate a range of skills and abilities. Ingrid has been a personal trainer for over 20 years and specializes in adult fitness for real bodies.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIF-HF

06484
$85
3/3/18 - 3/24/18
Sat 10:00 AM - 11:00 AM
Ingrid Wentzel
Body Positive Personal Training

Register Online for this Class

Learn how to kickbox and punch and get a great workout at the same time! You will develop self-confidence as you learn essential kickboxing techniques in a supportive, safe class environment. We will train with heavy bags, speed bags and kickboxing pads. This may be the most fun workout you've ever tried. Come on time to wrap your hands and warm up. Bring gym clothes and towel. You can purchase your own boxing gloves and professional hand wraps for women and men at the school.

Note: UNM Tuition Remission eligible under Health and Fitness. This class is located in Los Lunas, NM. Address: 3753 HWY 47 - Los Lunas, 87031 Google Maps: http://goo.gl/LZ5ayM

Section SPA-PE

06478
$110
3/27/18 - 5/29/18
Tue 6:00 PM - 7:00 PM
Anthony (Tony) Rosales
Rosales Karate and Kickboxing Academy

Register Online for this Class

Muscle conditioning exercises to provide you with the ultimate circuit workout. you can burn 400-600 calories in a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition.

Note: UNM Tuition Remission eligible under Health and Fitness

Section SPA-PE

06479
$110
3/29/18 - 5/31/18
Thu 6:00 PM - 7:00 PM
Anthony (Tony) Rosales
Rosales Karate and Kickboxing Academy

Register Online for this Class

Swimming - Upcoming Classes

Class Name

Most babies and toddlers love to be in the water with their parents. Introduce your child to swimming in this fun, informative class. This course promotes water safety knowledge, aquatic adjustment, and swimming readiness skills. You'll learn techniques for teaching your child through demonstration, repetition, and praise. Children will benefit from participation, socialization, and fun in the water. Note: Parents must provide a written clearance from the child's physician within the first two weeks of class. Parents and children should wear swimsuits to class and bring a towel. Enrollment is limited to 10 parent/child teams. One parent per child.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

01106
$95
2/3/18 - 3/3/18
Sat 8:00 AM - 8:30 AM
Jasylyn Shiparski
UNM Main Campus - Johnson Center

Register Online for this Class

Most babies and toddlers love to be in the water with their parents. Introduce your child to swimming in this fun, informative class. This course promotes water safety knowledge, aquatic adjustment, and swimming readiness skills. You'll learn techniques for teaching your child through demonstration, repetition, and praise. Children will benefit from participation, socialization, and fun in the water. Note: Parents must provide a written clearance from the child's physician within the first two weeks of class. Parents and children should wear swimsuits to class and bring a towel. Enrollment is limited to 10 parent/child teams. One parent per child.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIB-PE

01106
$95
2/3/18 - 3/3/18
Sat 8:30 AM - 9:00 AM
Jasylyn Shiparski
UNM Main Campus - Johnson Center

Register Online for this Class

If your child aged 3-7 years old is comfortable in the water but can't swim, try this class for additional exposure to basic swimming skills. Children will learn about: rhythmic breathing, gliding, beginner stroke, backstroke, and front-crawl. Parents must be in the water with their child. Note: Parents must provide a written clearance from the child's physician within the first two weeks of class. Parents and children should wear swimsuits to class and bring a towel. Enrollment is limited to eight children.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

01107
$95
2/3/18 - 3/3/18
Sat 9:00 AM - 9:30 AM
Jasylyn Shiparski
UNM Main Campus - Johnson Center

Register Online for this Class

If your child aged 3-7 years old is comfortable in the water but can't swim, try this class for additional exposure to basic swimming skills. Children will learn about: rhythmic breathing, gliding, beginner stroke, backstroke, and front-crawl. Parents must be in the water with their child. Note: Parents must provide a written clearance from the child's physician within the first two weeks of class. Parents and children should wear swimsuits to class and bring a towel. Enrollment is limited to eight children.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIB-PE

01107
$95
2/3/18 - 3/3/18
Sat 9:30 AM - 10:00 AM
Jasylyn Shiparski
UNM Main Campus - Johnson Center

Register Online for this Class

Children who know how to swim and have taken swim lessons before can take this class to advance from the beginning to intermediate level. During class strokes will be refined, students will do drills, and receive individual stroke corrections. We'll also talk about and conditioning through swimming. Parents do not have to be in the water with their children. Note: Parents must provide a written clearance from the child's physician within the first two weeks of class. Children should wear a swimsuit to class and bring a towel.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

01108
$95
2/3/18 - 3/3/18
Sat 10:00 AM - 10:30 AM
Jasylyn Shiparski
UNM Main Campus - Johnson Center

Register Online for this Class

Most babies and toddlers love to be in the water with their parents. Introduce your child to swimming in this fun, informative class. This course promotes water safety knowledge, aquatic adjustment, and swimming readiness skills. You'll learn techniques for teaching your child through demonstration, repetition, and praise. Children will benefit from participation, socialization, and fun in the water. Note: Parents must provide a written clearance from the child's physician within the first two weeks of class. Parents and children should wear swimsuits to class and bring a towel. Enrollment is limited to 10 parent/child teams. One parent per child.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA-PE

01106
$95
4/14/18 - 5/12/18
Sat 8:00 AM - 8:30 AM
Jasylyn Shiparski
UNM Main Campus - Johnson Center

Register Online for this Class

If your child aged 3-7 years old is comfortable in the water but can't swim, try this class for additional exposure to basic swimming skills. Children will learn about: rhythmic breathing, gliding, beginner stroke, backstroke, and front-crawl. Parents must be in the water with their child. Note: Parents must provide a written clearance from the child's physician within the first two weeks of class. Parents and children should wear swimsuits to class and bring a towel. Enrollment is limited to eight children.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA-PE

01107
$95
4/14/18 - 5/12/18
Sat 9:00 AM - 9:30 AM
Jasylyn Shiparski
UNM Main Campus - Johnson Center

Register Online for this Class

Children who know how to swim and have taken swim lessons before can take this class to advance from the beginning to intermediate level. During class strokes will be refined, students will do drills, and receive individual stroke corrections. We'll also talk about and conditioning through swimming. Parents do not have to be in the water with their children. Note: Parents must provide a written clearance from the child's physician within the first two weeks of class. Children should wear a swimsuit to class and bring a towel.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA-PE

01108
$95
4/14/18 - 5/12/18
Sat 10:00 AM - 10:30 AM
Jasylyn Shiparski
UNM Main Campus - Johnson Center

Register Online for this Class

Yoga Classes

Yoga - Upcoming Classes

Class Name

Join us for an exciting trip to Troncones, a tranquil and beautiful beach with the warm clear waters of the Pacific Ocean. Troncones is located 20 miles from the fabulous sleepy fishing village of Zihuatanejo. We will be staying at Hacienda Eden (www.edenmex.com), a beach hacienda with tastefully decorated oceanfront rooms, each with a private bath. Delicious seafood and vegetarian entrees will be served by a gourmet professional chef. Two yoga classes will be offered each day for all levels and will include asana (yoga poses), pranayama (breathwork), meditation, Nada Yoga (Yoga of Sound) and Yoga Nidra (Deep Relaxation). There will be ample opportunities for rest and quiet time, or to partake in many activities such as swimming and bird watching. Also, eco-tours with special hikes to caves, a swimming hole, and a kayaking adventure on a nearby lagoon are available. Horseback riding, massage, shopping trips to Ziwa, snorkeling at the beautiful Ixtapa Island, and deep sea fishing are other optional activities.

Note: N/A

Section FAA-HF

06440
$1595
11/25/17 - 12/2/17
N/A
Zoreh Afsarz Adeh
CE South Building

Register Online for this Class

Wake up your body and start the day feeling energized with sunrise yoga. In this class for all skill levels, you'll: practice going inward, connect with your breath, lengthen your spine, warm up your muscles, and open your joints. You'll get an introduction to back bends and inversions, and build energy, strength, and stamina while exploring healthy alignment in standing poses.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06449
$85
1/16/18 - 3/6/18
Tue 6:30 AM - 8:00 AM
Nishtha Jane Kappy
High Desert Yoga - Nob Hill

Register Online for this Class

Gentle yoga postures emphasizing alignment are combined with breath and body awareness, meditation and relaxation. Let's explore together, focusing on the present moment and developing skill in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. A way of practice that can help us see our bodies, hearts and minds more clearly, while cultivating kindness and compassion within.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06454
$95
1/16/18 - 2/13/18
Tue 4:30 PM - 5:45 PM
Doreen Siracusano
High Desert Yoga - Nob Hill

Register Online for this Class

Join us and explore the wonders and benefits of Yoga practice. This class series is geared to the older beginner or those dealing with painful knees or feet, arthritis, osteoporosis, issues of balance or the proverbial midlife crisis. You will learn to use commonly available props and modified yoga postures to address these conditions and bring more awareness, vitality and relaxation into your life.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06461
$85
1/16/18 - 3/6/18
Tue 4:00 PM - 5:15 PM
Nishtha Jane Kappy
High Desert Yoga - Nob Hill

Register Online for this Class

This Kundalini class has Ayurvedic principals woven throughout it. Ayurveda is a five thousand year old science of life that, together with yoga, helps you reconnect to your true nature. Together, Kundalini Yoga and Ayurveda encompass a complete approach to wellness of the body, mind and spirit.

Section WIA-HF

06466
$95
1/16/18 - 3/6/18
Tue 8:15 AM - 9:30 AM
Deva Khalsa
High Desert Yoga - Nob Hill

Register Online for this Class

Get the most out of yoga by starting with a solid foundation of primary poses. Whether you're new to yoga or need a refresher, you'll learn preparatory and primary poses that build strength, flexibility, balance, and body awareness. The class also covers yoga terminology, how to use props, and student questions. The mindful, gentle pace helps you deepen your practice.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06453
$85
1/17/18 - 3/7/18
Wed 11:15 AM - 12:30 PM
Julie Pacheco
High Desert Yoga - Nob Hill

Register Online for this Class

Try something different during lunchtime: do yoga! This lunch hour class is a fun, invigorating way to restore energy, calm your mind, and eliminate those afternoon "blahs." You'll practice a mixture of yoga styles that combine strengthening with relaxation. You'll leave each class feeling peaceful, positive, and light!.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06474
$85
1/17/18 - 3/7/18
Wed 12:00 PM - 1:00 PM
Nicole Feldman
High Desert Yoga - Nob Hill

Register Online for this Class

You can't stop the hands of time, but you can have an effect on how gravity and life's pressures make an impression on your body. In this class, you'll learn how reversing the blood flow can reverse the chronic downward pull and foster vibrant health. You'll use props and hanging ropes to make poses safe and accessible and practice meditation.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06518
$105
1/17/18 - 3/7/18
Wed 6:00 PM - 7:30 PM
Julie Pacheco
High Desert Yoga - Nob Hill

Register Online for this Class

Stressed? Try relaxing with yoga. De-stress yoga combines mindfully aligned postures and body awareness with calming breathing techniques to help you unwind and find your center of balance. You'll use props to support postures that gently stretch and strengthen your body. This slow practice focuses on your neck, shoulders, and hips. Postures in this class are suitable for all skill levels.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06448
$85
1/18/18 - 3/22/18
Thu 4:15 PM - 5:30 PM
William Ancker
High Desert Yoga - Nob Hill

Register Online for this Class

Come enjoy yoga with us, practicing gentle poses to benefit balance, flexibility and fitness. Go at your own pace in a comfortable, nurturing atmosphere. Please bring a mat, water and blanket.

Note: UNM Tuition Remission eligible under Health and Fitness

Section WIA-HF

06451
$55
1/18/18 - 3/8/18
Thu 11:15 AM - 12:45 PM
Stefa Zawerucha
High Desert Yoga - Nob Hill

Register Online for this Class

For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body. This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath.

Note: UNM Tuition Remission eligible under Health and Fitness. This is not a medical class-call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Section WIB-HF

06463
$125
1/18/18 - 3/8/18
Thu 4:00 PM - 5:15 PM
Nishtha Jane Kappy
High Desert Yoga - Nob Hill

Register Online for this Class

Get the most out of yoga by starting with a solid foundation of primary poses. Whether you're new to yoga or need a refresher, you'll learn preparatory and primary poses that build strength, flexibility, balance, and body awareness. The class also covers yoga terminology, how to use props, and student questions. The mindful, gentle pace helps you deepen your practice.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06453
$85
1/19/18 - 3/9/18
Fri 11:15 AM - 12:30 PM
Julie Pacheco
High Desert Yoga - Nob Hill

Register Online for this Class

Restorative yoga cultivates a state of deep relaxation by combining restful yoga poses with attention to the breath. Restorative yoga also features a slower pace, a less complex sequence of poses, and a variety of props (provided by the studio) in order to spend more time in each pose with less muscular exertion. Meditative breathwork will contribute to the goal of slowing down and finding stillness. Benefits can include stress reduction, improved range of motion and alignment, and better body awareness.

Note: UNM Tuition Remission eligible under Health and Fitness

Section WIA-HF

06470
$95
1/19/18 - 3/16/18
Fri 4:30 PM - 6:00 PM
William Ancker
High Desert Yoga - Nob Hill

Register Online for this Class

Find your healthiest spine and posture in seated and supported standing poses. This extra-gentle class offers adapted poses for those who have difficulty getting down to or up from the floor. Come and explore your ability to gently revitalize and relax your body/mind with awareness and breath!

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06528
$80
1/19/18 - 3/9/18
Fri 2:15 PM - 3:30 PM
Stefa Zawerucha
High Desert Yoga - Nob Hill

Register Online for this Class

Take a vacation from your busy life and nurture body, mind, and spirit in this restorative yoga class. It's especially helpful if you suffer from: stress, insomnia, chronic pain, depression, recent surgery, or injury. You'll practice breath awareness in fully supported yoga poses. As tension dissolves, you'll feel refreshed. And as your body learns deep relaxation, your mind will become still.

Note: UNM Tuition Remission eligible under Health and Fitness

Section WIA-HF

06482
$105
1/20/18 - 3/24/18
Sat 12:45 PM - 2:15 PM
Yevgeniya Novgorodskaya
High Desert Yoga - Nob Hill

Register Online for this Class

Ready to start yoga but don't know where to begin? This is the class for you. It covers the fundamental postures and emphasizes proper alignment and attention to the breath. The goal is to help you create stability, strength, and flexibility in your body in a safe and gentle way as you learn yoga.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06515
$95
1/20/18 - 3/10/18
Sat 11:15 AM - 12:30 PM
Jill Palmer
High Desert Yoga - Nob Hill

Register Online for this Class

Practice yoga and build community with other expectant moms in this informational, relaxing prenatal yoga class. You'll practice yoga poses to build strength, endurance, and flexibility while decreasing the aches, pains, and discomforts of pregnancy. The class also covers poses to strengthen the uterus and pelvic muscles and relaxation techniques that will provide powerful support during your pregnancy and birth. You will learn to breathe and coping techniques. Prepare for an empowered birth through movement, sound and breath techniques.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06523
$95
1/20/18 - 3/24/18
Sat 10:45 AM - 12:15 PM
Yevgeniya Novgorodskaya
High Desert Yoga - Nob Hill

Register Online for this Class

Mom, Dad, Grandma and Grandpa -- even Baby -- can enjoy this yoga class designed for the whole family. The class begins with gentle hatha yoga, then progresses to partner work and games. Each class ends with guided relaxation and tea.

Note: UNM Tuition Remission eligible under Health and Fitness

Section WIA-PE

06507
$85
1/21/18 - 3/11/18
Sun 9:30 AM - 10:15 AM
Julie Pacheco
High Desert Yoga - Nob Hill

Register Online for this Class

Ready to start yoga but don't know where to begin? This is the class for you. It covers the fundamental postures and emphasizes proper alignment and attention to the breath. The goal is to help you create stability, strength, and flexibility in your body in a safe and gentle way as you learn yoga.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06515
$95
1/21/18 - 3/11/18
Sun 1:00 PM - 2:15 PM
William Ancker
High Desert Yoga - Nob Hill

Register Online for this Class

Kick start your day with an early morning mindful flow set to energizing and inspiring music. Awaken strength, energy and flexibility in a fun atmosphere to set the tone for the week. Who needs coffee when you can have vinyasa? (Well, some of us do, so feel free to bring your caffeine with you!)

Note: UNM Tuition Remission eligible under Health and Fitness

Section WIA-HF

06443
$95
1/22/18 - 3/12/18
Mon 7:00 AM - 8:00 AM
Shana Lane
High Desert Yoga - Nob Hill

Register Online for this Class

Take a deep breath. Close your eyes and take another. Try one more-in through your nose, out through your mouth. Do you feel refreshed? That energy that revitalizes us when we've done well for our bodies, and the accompanying peace it brings, is the essence of yoga. And lucky for you, if you can breathe, you can do yoga. Yoga is for every-body. If you would like to extend the pleasure you received from this simple exercise, please join us for a 60-minute honest-to-goodness ''break'' from the every day world! The class is designed to meet your needs. Whether you are new to yoga, have practiced before, or practice now-take this time for yourself to de-stress, energize, and lose weight, in this gentle relaxing yoga experience. All levels welcome. Gloria currently holds a 500-hour yoga certification with Yoga Alliance and Kripalu Yoga Center. She is known for the intuition, empathy and compassion she brings to her role as a yoga instructor, and is expecially gifted in working with beginners.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-PE

06450
$85
1/22/18 - 3/12/18
Mon 12:00 PM - 1:00 PM
Gloria Drayer
Los Altos Christian Church

Register Online for this Class

For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body. This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath.

Note: UNM Tuition Remission eligible under Health and Fitness. This is not a medical class-call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Section WIA-HF

06463
$125
1/22/18 - 3/12/18
Mon 2:15 PM - 3:30 PM
Stefa Zawerucha
High Desert Yoga - Nob Hill

Register Online for this Class

This is the perfect antidote for weak, weary backs. This yoga class focuses on three movement categories to improve back health. Strengthening and extending the back muscles will enhance alignment and stability. Gentle twists and supported forward bends will lengthen shortened muscles. And mobilizing the shoulder girdle and softening around the heart will help you breath more deeply and reduce tension. Note: If you have any existing medical conditions, you must provide physician approval to take this class.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06464
$105
1/22/18 - 3/12/18
Mon 4:00 PM - 5:15 PM
Virginia Kotler
High Desert Yoga - Nob Hill

Register Online for this Class

Try something different during lunchtime: do yoga! This lunch hour class is a fun, invigorating way to restore energy, calm your mind, and eliminate those afternoon "blahs." You'll practice a mixture of yoga styles that combine strengthening with relaxation. You'll leave each class feeling peaceful, positive, and light!.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06474
$85
1/22/18 - 3/19/18
Mon 12:00 PM - 1:00 PM
Nicole Feldman
High Desert Yoga - Nob Hill

Register Online for this Class

You can't stop the hands of time, but you can have an effect on how gravity and life's pressures make an impression on your body. In this class, you'll learn how reversing the blood flow can reverse the chronic downward pull and foster vibrant health. You'll use props and hanging ropes to make poses safe and accessible and practice meditation.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06518
$105
1/22/18 - 3/12/18
Mon 9:30 AM - 11:00 AM
Zoreh Afsarz Adeh
High Desert Yoga - Nob Hill

Register Online for this Class

Take your yoga practice to the next level with this lyengar-style-inspired yoga class. Designed for students who are ready to move beyond the basics, you'll incrrementally explore back bends, inversions, deep forward bends, arm balances, and more. The class takes you on a journey to explore stability, alignment, strength, mobility, intelligent awareness, and full breath, and includes deep relaxation at the end.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06526
$85
1/23/18 - 3/13/18
Tue 6:00 PM - 7:00 PM
Avery Janeczek Kalapa
High Desert Yoga - Nob Hill

Register Online for this Class

Take your yoga practice to the next level with this lyengar-style-inspired yoga class. Designed for students who are ready to move beyond the basics, you'll incrrementally explore back bends, inversions, deep forward bends, arm balances, and more. The class takes you on a journey to explore stability, alignment, strength, mobility, intelligent awareness, and full breath, and includes deep relaxation at the end.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06526
$85
1/27/18 - 3/17/18
Sat 9:00 AM - 10:30 AM
Avery Janeczek Kalapa
High Desert Yoga - Nob Hill

Register Online for this Class

Take a vacation from your busy life and nurture body, mind, and spirit in this restorative yoga class. It's especially helpful if you suffer from: stress, insomnia, chronic pain, depression, recent surgery, or injury. You'll practice breath awareness in fully supported yoga poses. As tension dissolves, you'll feel refreshed. And as your body learns deep relaxation, your mind will become still.

Note: UNM Tuition Remission eligible under Health and Fitness

Section WIB-HF

06482
$105
1/28/18 - 3/18/18
Sun 11:15 AM - 12:45 PM
Avery Janeczek Kalapa
High Desert Yoga - Nob Hill

Register Online for this Class

Do you want to learn to meditate, but don't exactly know how to start? Join us and discover S.E.E.D., Simple, Easy, Every, Day meditation. Learn the basics of successful meditation, what meditation is, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you practice. Note: CEU's may be available for health care practitioners. An $8 book and material fee is due to the instructor at the first class.

Note: Tuition Remission eligible under Personal Enrichment

Section WIA-PE

06493
$45
2/8/18 - 3/8/18
Thu 6:00 PM - 7:00 PM
Sharen Kimmet
Garfield Middle School

Register Online for this Class

Gentle yoga postures emphasizing alignment are combined with breath and body awareness, meditation and relaxation. Let's explore together, focusing on the present moment and developing skill in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. A way of practice that can help us see our bodies, hearts and minds more clearly, while cultivating kindness and compassion within.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06454
$95
2/20/18 - 3/20/18
Tue 4:30 PM - 5:45 PM
Doreen Siracusano
High Desert Yoga - Nob Hill

Register Online for this Class

Want a different yoga experience? Try this class that takes a creative approach to basic yoga poses or "asanas." Using the lyengar style, this class for all abilities, combines precise alignments and modifications with lightness and humor. Explore the body, breath, and mind connection and experience increased strength, stability, and vitality, plus freedom from the limitations of the body and mind.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06459
$95
2/21/18 - 3/28/18
Wed 5:30 PM - 7:00 PM
Herb McDonald
High Desert Yoga - Nob Hill

Register Online for this Class

Take a deep breath. Close your eyes and take another. Try one more-in through your nose, out through your mouth. Do you feel refreshed? That energy that revitalizes us when we've done well for our bodies, and the accompanying peace it brings, is the essence of yoga. And lucky for you, if you can breathe, you can do yoga. Yoga is for every-body. If you would like to extend the pleasure you received from this simple exercise, please join us for a 60-minute honest-to-goodness ''break'' from the every day world! The class is designed to meet your needs. Whether you are new to yoga, have practiced before, or practice now-take this time for yourself to de-stress, energize, and lose weight, in this gentle relaxing yoga experience. All levels welcome. Gloria currently holds a 500-hour yoga certification with Yoga Alliance and Kripalu Yoga Center. She is known for the intuition, empathy and compassion she brings to her role as a yoga instructor, and is expecially gifted in working with beginners.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06450
$85
3/19/18 - 5/7/18
Mon 12:00 PM - 1:00 PM
Gloria Drayer
Los Altos Christian Church

Register Online for this Class

Mom, Dad, Grandma and Grandpa -- even Baby -- can enjoy this yoga class designed for the whole family. The class begins with gentle hatha yoga, then progresses to partner work and games. Each class ends with guided relaxation and tea.

Note: UNM Tuition Remission eligible under Health and Fitness

Section WIB-PE

06507
$85
3/25/18 - 5/27/18
Sun 9:30 AM - 10:15 AM
Julie Pacheco
High Desert Yoga - Nob Hill

Register Online for this Class

Take your yoga practice to the next level with this lyengar-style-inspired yoga class. Designed for students who are ready to move beyond the basics, you'll incrrementally explore back bends, inversions, deep forward bends, arm balances, and more. The class takes you on a journey to explore stability, alignment, strength, mobility, intelligent awareness, and full breath, and includes deep relaxation at the end.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPB-HF

06526
$85
4/3/18 - 5/22/18
Tue 6:00 PM - 7:00 PM
Avery Janeczek Kalapa
High Desert Yoga - Nob Hill

Register Online for this Class

Eastern Practice Classes

Eastern Practice - Upcoming Classes

Class Name

This course teaches the First Section of the traditional Yang Family Style 108 movement Long Form of T'ai Chi Ch'uan: the most widely practiced form of T'ai Chi in the world. Special emphasis is placed on methods of improving balance skills, identification and release of areas of body tension, and eliminating habits which can cause stress to the knee and lower back. Documented health benefits of regular Form practice include stress reduction, enhanced body awareness and improved lower body strength. Virginia Huettig began her study of T'ai Chi in 1996. She has taught T'ai Chi Ch'uan at UNM since 2002.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-PE

06497
$90
1/16/18 - 2/13/18
Tue 6:00 PM - 8:00 PM
Virginia Huettig
CE North Building

Register Online for this Class

To be appreciated, T'ai Chi Chih® must be experienced. T'ai Chi Chih® - Joy Thru Movement is a series of 19 movements and 1 pose originated by the T'ai Chi Master, Justin Stone. It is not a martial art. You'll learn T'ai Chi Chih quickly, then you'll experience how it helps you become more balanced, gain new perspectives, make better decisions, and establish a new relationship to life. Carmen Brocklehurst began her study of T'ai Chi Chih® in 1976. She has taught T'ai Chi Chih® at UNM since 1985.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06487
$90
1/23/18 - 3/13/18
Tue 5:30 PM - 7:00 PM
Carmen Brocklehurst
Tai Chi Chih Center

Register Online for this Class

Go beyond the basic movements of T'ai Chi Chih® to develop new levels of awareness. In this intermediate class, you'll experience increased energy from the group practice while you learn about the philosophy of yin and yang and how we're constantly seeking balance. With your new perception of balance, you'll be able to experience a richer, happier, and more fulfilling life.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-HF

06488
$90
1/25/18 - 3/15/18
Thu 5:30 PM - 7:30 PM
Carmen Brocklehurst
Tai Chi Chih Center

Register Online for this Class

This course continues the study of the traditional Yang Style Long Form, building on the knowledge and skills gained in the Beginner's class. Students receive detailed instruction and practice before progressing to study of the second section of the form. There will also be special focus on the walking movements that include Repulse Monkey (backward stepping), Wave Hands Like clouds (sideways stepping) and an introduction to kicking techniques. Emphasis will be placed on attaining the quality of groundedness, through improvement of balance skills and further deepening one's state of relaxation. Students will learn and experiment with new methods aimed at removing stress-related blockages, thus enhancing the health benefits of their T'ai Chi practice. Virginia Huettig began her study of T'ai Chi in 1996. She has taught T'ai Chi Ch'uan at UNM since 2002.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

06498
$90
2/27/18 - 3/20/18
Tue 6:00 PM - 8:00 PM
Virginia Huettig
CE North Building

Register Online for this Class

To be appreciated, T'ai Chi Chih® must be experienced. T'ai Chi Chih® - Joy Thru Movement is a series of 19 movements and 1 pose originated by the T'ai Chi Master, Justin Stone. It is not a martial art. You'll learn T'ai Chi Chih quickly, then you'll experience how it helps you become more balanced, gain new perspectives, make better decisions, and establish a new relationship to life. Carmen Brocklehurst began her study of T'ai Chi Chih® in 1976. She has taught T'ai Chi Chih® at UNM since 1985.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIB-HF

06487
$90
3/27/18 - 5/15/18
Tue 5:30 PM - 7:00 PM
Dora Wiemann
Tai Chi Chih Center

Register Online for this Class

Natural Healing Classes

Meditation - Upcoming Classes

Oops! No Meditation classes were found. Please check our registration website, or report this error to the webmaster.


Natural Healing - Upcoming Classes

Class Name

Are you looking for a weight management solution? Are you ready for a change? Employee Health Promotion offers the Lifesteps® Weight Management Program which focuses on changing behaviors to increase physical exercise, weight loss and the achievement of a healthier you at any age. Lifesteps® incorporates 17 weekly sessions of 45-60 minutes for small group discussion, behavior change assignments to include 30 minutes or more of physical activity to increase your heart rate, and situational problem solving to promote quality nutritional choices. The course is taught by a trained Health Education Consultant and certified Lifesteps® leader to groups consisting of no more than 14 people. The class provides information, support, and guidance so each participant will learn to develop their own personal action plan that seamlessly follows their unique lifestyle. The first class meeting is a one on one meeting with the consultant to be scheduled separately. The course includes (3) one-on-one consultations, biometric measurements, workbook, journals and a personal fitness tracker to record daily activity and weekly Lifesteps Student Group Fitness class. Note: Please complete the permission form available at ce.unm.edu before registration.

Note: UNM Tuition Remission eligible under Health and Fitness. Initial one on one meeting will be first day of class. Please sign refund form when registering. hr.unm.edu/wellness.

Section WIA-HF

06512
$380
1/25/18 - 4/19/18
Thu 12:00 PM - 1:00 PM
To be Announced
CE South Building

Register Online for this Class

During their intake evaluation, 90% of my patients tell me they don't get a good night's sleep. This deleteriously affects mental focus, body pains, metabolism, stress management, job performance, joy in living, and even longevity. Learn what Oriental and natural medicine can teach you, regarding how to improve your sleep. Dr. Cornish can show you how to use natural remedies, food and exercise so you can sleep like a teenager again.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

06514
$59
1/27/18
Sat 8:30 AM - 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

Do you experience physical discomfort or have repetitive stress injury pain? Learning the Alexander Technique can help. With gentle, hands on guidance you will re-learn how to move, sit, stand and perform any activity the way your body was originally meant to work. You will work on unlearning postural and movement habits that prevent you from being your best. Living can be much easier! There will be a one hour private session scheduled after the end of this class.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

06505
$59
2/3/18
Sat 1:00 PM - 4:00 PM
Suzanne Powell
CE North Building

Register Online for this Class

Sugar is a drug. So what's a sweet tooth to do? A plethora of documentaries on sugar as a toxic substance have appeared in the media and research shows the pleasure centers in the brain that respond to cocaine also respond to sugar. Learn about sugar's effect on the body and discover delightful, healthful, and safe sugar substitutes. Note: A $5 materials fee will be collected by the instructor at the beginning of class.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

06508
$55
2/17/18
Sat 8:30 AM - 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

Medical science has proven that smell produces thought. The fragrance of essential oils directly enters the emotional centers in your brain. These are natural remedies to alleviate discomfort and depression, and in this class, you will discover how to maintain healthy emotional balance using them. Learn about the exquisite essential oil bends which can communicate directly with your brain for the purpose of soothing your emotions, releasing negative thought patterns and assisting you in enthusiastically cultivation greater vitality and wellness

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

06513
$59
2/24/18
Sat 8:30 AM - 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

Reiki is a simple Japanese folk art. Anyone can use Reiki for self and others. It can relieve stress, insomnia, fatigue and pain and accelerate healing of body, mind and spirit. In this introductory class you learn about Usui Shiki Ryoho Reiki, its history, levels of training and practical applications. You can experience the Reiki touch, have your questions answered, and develop a basis for deciding whether or not to pursue Reiki treatment or training.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section WIA-PE

06469
$40
3/3/18
Sat 1:30 PM - 4:30 PM
Elizabeth Valsala
CE South Building

Register Online for this Class

90% of Americans suffer from back pain at least once. What causes it? How can we heal it? Dr. Pamela Cornish, NP, DOM, struggled with rheumatoid arthritis for 15 years, sciatica for 5 months, and a herniated disc for 3 years. Dr. Cornish is her name and backs are her game! By applying the techniques taught in this class, she has been free of the above since 1986, 1989 and 1994, respectively. Learn helpful tips for sitting, standing, working and sleeping to prevent developing back pain. If you already have back pain, and would like to explore ideas and tools in natural medicine before resorting to drugs and/or surgery, please join us for a morning of learning. Note: A $5 Materials Fee is payable to the instructor at the beginning of class.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

06491
$55
3/3/18
Sat 8:30 AM - 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

We hear about manifesting whatever we want, but what works? What doesn't? Is there a missing element? These questions and more will be answered in this experimental, enjoyable class. You'll learn how you can sabotage your success, discover ways to fix that sabotage, and hear how to correct two missing elements. Come with an open mind and a desire to learn.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

04342
$65
3/8/18 - 3/22/18
Thu 2:30 PM - 5:00 PM
Rita Herther
CE South Building

Register Online for this Class

In private practice of natural therapies, in Albuquerque since 1987, I hear it all the time: ''Dr. Cornish, how can I get more energy? I don't sleep well. My digestion is off. I drag through the day. Oh, my aching back! I'm stressed to the max.'' That's no way to LIVE! Many of these complaints result from the 7 insults we sustain daily: 3 pollutions: air, food, water; 4 electromagnetic insults: cell phones, TVs, microwaves, computers. No wonder people feel exhausted! Learn what you can do to cultivate more energy and THRIVE again! Please bring $5 materials fee, to be given to the instructor.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIA-PE

06511
$55
3/10/18
Sat 8:30 AM - 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

Sugar is a drug. So what's a sweet tooth to do? A plethora of documentaries on sugar as a toxic substance have appeared in the media and research shows the pleasure centers in the brain that respond to cocaine also respond to sugar. Learn about sugar's effect on the body and discover delightful, healthful, and safe sugar substitutes. Note: A $5 materials fee will be collected by the instructor at the beginning of class.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section WIB-PE

06508
$55
3/31/18
Sat 8:30 AM - 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

Take a look at your medicine cabinet. What do you use for toiletries, cleansers, headaches, colds, allergies, nausea, cuts, blisters or insomnia? Are you aware of the ingredients of the products you use for first aid, and the possible deleterious side effects? Learn to use natural remedies including: Chinese herbs, pharmaceutical grade essential oils, and miscellaneous ''Dr. Mom'' items to administer first aid safely. Learn how to handle small emergencies, speed healing, avoid negative side effects, and save money. Dr. Pamellina Cornish is a Doctor of Oriental Medicine in private practice in Albuquerque since 1987. She empowers her patients to take care of all aspects of their health with natural remedies. Note: A $5 material fee is payable to the instructor at the beginning of class.

Note: UNM Tuition Remission eligible under Personal Enrichment

Section WIA-PE

06538
$55
4/28/18
Sat 8:30 AM - 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

We hear about manifesting whatever we want, but what works? What doesn't? Is there a missing element? These questions and more will be answered in this experimental, enjoyable class. You'll learn how you can sabotage your success, discover ways to fix that sabotage, and hear how to correct two missing elements. Come with an open mind and a desire to learn.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA-PE

04342
$65
5/2/18 - 5/16/18
Wed 2:30 PM - 5:00 PM
Rita Herther
CE South Building

Register Online for this Class

Take a look at your medicine cabinet. What do you use for toiletries, cleansers, headaches, colds, allergies, nausea, cuts, blisters or insomnia? Are you aware of the ingredients of the products you use for first aid, and the possible deleterious side effects? Learn to use natural remedies including: Chinese herbs, pharmaceutical grade essential oils, and miscellaneous ''Dr. Mom'' items to administer first aid safely. Learn how to handle small emergencies, speed healing, avoid negative side effects, and save money. Dr. Pamellina Cornish is a Doctor of Oriental Medicine in private practice in Albuquerque since 1987. She empowers her patients to take care of all aspects of their health with natural remedies. Note: A $5 material fee is payable to the instructor at the beginning of class.

Note: UNM Tuition Remission eligible under Personal Enrichment

Section SPA-PE

06538
$55
5/19/18
Sat 8:30 AM - 12:30 PM
Pamela Cornish
CE South Building

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Reiki is a simple Japanese folk art. Anyone can use Reiki for self and others. It can relieve stress, insomnia, fatigue and pain and accelerate healing of body, mind and spirit. In this introductory class you learn about Usui Shiki Ryoho Reiki, its history, levels of training and practical applications. You can experience the Reiki touch, have your questions answered, and develop a basis for deciding whether or not to pursue Reiki treatment or training.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPA-PE

06469
$40
6/2/18
Sat 1:30 PM - 4:30 PM
Elizabeth Valsala
CE South Building

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90% of Americans suffer from back pain at least once. What causes it? How can we heal it? Dr. Pamela Cornish, NP, DOM, struggled with rheumatoid arthritis for 15 years, sciatica for 5 months, and a herniated disc for 3 years. Dr. Cornish is her name and backs are her game! By applying the techniques taught in this class, she has been free of the above since 1986, 1989 and 1994, respectively. Learn helpful tips for sitting, standing, working and sleeping to prevent developing back pain. If you already have back pain, and would like to explore ideas and tools in natural medicine before resorting to drugs and/or surgery, please join us for a morning of learning. Note: A $5 Materials Fee is payable to the instructor at the beginning of class.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA-PE

06491
$55
6/2/18
Sat 8:30 AM - 12:30 PM
Pamela Cornish
CE South Building

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UNM Tuition Remission

UNM Staff, Faculty & Retirees: You may use your Personal Enrichment Tuition Remission for Health & Fitness, Yoga, Wellness, Pilates Classes.

Learn more about UNM Tuition Remission