ALERT: The UNMCE Tuition Remission Form has been updated. Old versions will not be accepted.

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Health & Fitness, Yoga, and Wellness Classes

Health and Fitness classes at UNM Continuing Education help you open the door to better health. Our well-trained instructors have experience working with people of all ages and physical ability. We offer classes in a variety of exercise and fitness topics including, yoga, dance, swimming, weight lifting, and more. Whether you are looking to drop pounds, or work on strength training, we offer classes that will fit your needs. Like all of our classes, the schedules are convenient and the classes are affordable; and you can try something new without a long-term contract.


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Fitness Classes

Dance Fitness - Upcoming Classes

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Pilates - Upcoming Classes

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Strength and Cardio - Upcoming Classes

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Swimming - Upcoming Classes

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Yoga Classes

Yoga - Upcoming Classes

Class Name

Join us for an exciting trip to Troncones, a tranquil and beautiful beach with the warm clear waters of the Pacific Ocean. Troncones is located 20 miles from the fabulous sleepy fishing village of Zihuatanejo. We will be staying at Hacienda Eden (www.edenmex.com), a beach hacienda with tastefully decorated oceanfront rooms, each with a private bath. Delicious seafood and vegetarian entrees will be served by a gourmet professional chef. Two yoga classes will be offered each day for all levels and will include asana (yoga poses), pranayama (breathwork), meditation, Nada Yoga (Yoga of Sound) and Yoga Nidra (Deep Relaxation). There will be ample opportunities for rest and quiet time, or to partake in many activities such as swimming and bird watching. Also, eco‐tours with special hikes to caves, a swimming hole, and a kayaking adventure on a nearby lagoon are available. Horseback riding, massage, shopping trips to Ziwa, snorkeling at the beautiful Ixtapa Island, and deep sea fishing are other optional activities.

Note: All High Desert Yoga classes tuitions have been increase. This increase is effective 8/13/2018. The new tuition is correct for registration. No Discounts offered for High Desert Yoga classes

Section FAA‐HF

06440
$1,595
11/24/2018 - 12/1/2018
Sun, Mon, Tue, Wed, Thu, Fri, Sat 9:00 AM ‐ 10:00 AM
Zoreh Afsarz Adeh
CE South Building

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Eastern Practice Classes

Eastern Practice - Upcoming Classes

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Optimal Well‐being Classes

Optimal Well‐being - Upcoming Classes

Class Name

Are you struggling to cut back on sugar? Learn about the hazards of including sugar in your diet, why we love it so much and why it's so hard to stop eating it. Studies show that sugar consumption contributes to many chronic illnesses and conditions, from fatigue and frequent colds and flus to diabetes, obesity and cancer. By reducing or eliminating processed sugars in your diet, you will be doing yourself and your loved ones a great favor. Explore safe alternations and mental strategies for making lasting changes. Find support for reducing your sugar consumption whether it's for medical reasons, to lose weight, to feel better, or to get out from under your sugar addiction.

Note: UNM Tuition Remission Eligible under Personal Enrichment

Section FAA‐PE

06520
$45
12/1/2018 - 12/8/2018
Sat 10:30 AM ‐ 12:00 PM
Caroline Orcutt
CE South Building

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Class Name
Register by Phone at (505) 277-0077 | M-F 8am-5pm Except UNM Holidays
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UNMUNM Tuition Remission

UNM Staff, Faculty & Retirees: You may use your Personal Enrichment Tuition Remission for Health & Fitness, Yoga, and Wellness Classes.

Learn more about UNM Tuition Remission