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Optimal Well-Being and Eastern Practice Classes


Optimal Well‐being Classes

Optimal Well‐being - Upcoming Classes

Class Name

Find support for a simple, accessible practice of mindfulness meditation. Research in neuroscience tells us that a consistent meditation practice actually rewires the brain. Harvard researchers, using MRI scans, have shown that meditation can increase our "gray matter, " which may lead to better cognitive and psychological functioning. Meditation practice may help you to lower your daily stress, increase your focus, improve your sleep or reconnect with your life. Using mindfulness meditation methods based on the work of Jon Kabat‐Zinn in his Stress Reduction Clinic at the University of Massachusetts, join a supportive practice group for those seeking to increase their well‐being by sharing an hour each week in working towards a lifetime habit of mindfulness. Prerequisite: Mindfulness‐Based Stress Reduction (MBSR) 8‐week course or equivalent experience. Previous experience with mindfulness meditation is required.

Note: Prerequisite: Mindfulness‐Based Stress Reduction (MBSR) 8‐week course or equivalent experience. This course is eligible for UNM Tuition Remission under Personal Enrichment.

Section SPA‐PE

06490
$25
1/22/2019 - 3/26/2019
Tue 12:00 PM ‐ 1:00 PM
Caroline Orcutt
CE South Building

Register Online for this Class

We live in a time when meditation and mindfulness are becoming widespread, teaching us tools for tapping into our capacity for authentic living, stronger relationships, fulfilling work, increased well‐being and embracing our lives with loving presence. This class teaches a range of mindfulness practices and practical ways to bring mindfulness into your internal and external environment.

Note: UNM Tuition Remissions Eligible under Personal Enrichment

Section SPA‐PE

06611
$135
1/22/2019 - 2/26/2019
Tue 7:00 PM ‐ 7:45 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Do you want to learn to meditate, but don't exactly know how to start? Join us and discover S.E.E.D., Simple, Easy, Every, Day meditation. Learn the basics of successful meditation, what meditation is, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you practice. Note: CEU's may be available for health care practitioners. An $8 book and material fee is due to the instructor at the first class.

Note: Tuition Remission eligible under Personal Enrichment

Section SPA‐PE

06493
$45
1/24/2019 - 2/21/2019
Thu 6:00 PM ‐ 7:00 PM
Sharen Kimmet
Garfield Middle School

Register Online for this Class

Digestion from a Yogic and Ayurvedic Perspective. Digestion is the key to health. Learn what to eat and how to move to support the health of your body and your basic needs. In digestion we absorb minerals and replenish all of our tissues in the body; blood, muscles, fat, bones, nerves, reproductive organs. In digestion, we accumulate undigested material or toxins which relocate to tissues and manifest disease if not pacified. In this workshop you will learn yoga, diet and lifestyle tools to stay healthy and balanced.

Note: UNM Tuition Remission Eligible under Personal Enrichment.

Section SPA‐PE

06536
$72
1/26/2019
Sat 1:00 PM ‐ 5:00 PM
Deva Khalsa
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Become acquainted with the practice of mindfulness meditation as developed by Jon Kabat‐Zinn for his Stress Reduction Clinic at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Learn how this secular, scientific, evidence‐based practice has become so widely accepted in medicine, and discover how it can positively affect the quality of your everyday life. This orientation is required for all MBSR class participants.

Note: This is an information session for the Mindfulness‐based Stress Reduction 8‐week course. Everyone is welcome. No permission or prior knowledge is required.

Section SPA‐PE

06600
$0
1/28/2019
Mon 6:00 PM ‐ 7:30 PM
Caroline Orcutt
CE South Building

Register Online for this Class

Undo tension, pain and stress long‐term by learning how to respond rather than react to all of life's activities. How we react from moment to moment shows up in our body as excess tension which can lead to postural misalignment, repetitive stress injury and chronic stress conditions. This introduction to The Alexander Technique, a hands‐on modality with a set of guiding principles, will inform you of how we interfere with optimal functioning of the mind, body and spirit. I will demonstrate how changing your thinking, while creating new neural pathways, changes your life.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA‐PE

06505
$59
2/2/2019
Sat 1:00 PM ‐ 4:00 PM
Suzanne Powell
CE South Building

Register Online for this Class

Learn how to take better care of yourself with mindfulness meditation based on the work of Jon Kabat‐Zinn. Discover the key aspects of mindfulness as it relates to stress reduction, pain management and increased well‐being. Find out how mindfulness practice can help you better contend with difficulty, improve communication with others, and enhance your quality of life. Participate in mindfulness meditation practices, gentle stretching with mindful movement, and inquiry exercises to enhance awareness in everyday life. The course includes a comprehensive workbook, guided meditations and an all‐day retreat near the end of the class. Prerequisite: FREE Mindfulness‐Based Stress Reduction (MBSR) Orientation. Mindfulness‐Based Stress Reduction Orientation attendance is required. Enroll in Course 06600 for Spring 2019; January 28, 2019 6PM‐7PM. Suggested Text: Full Catastrophe Living by Jon Kabat‐Zinn.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPA‐HF

06601
$250
2/4/2019 - 3/25/2019
Mon 6:00 PM ‐ 8:30 PM and Sat 9:00 AM ‐ 3:00 PM
Caroline Orcutt
CE South Building, TBA (To Be Announced)

Register Online for this Class

Seven major chakras power the electromagnetic energy systems of your human body. Each operates like a an engine to keep your body operating smoothly. Pain and dysfunction result from stagnation and blockage of your body's energy pathways. Learn the roles of your chakras, and how each affects you on mental, emotional, physical and spiritual levels. Explore ways to practice exercises and mindfulness to keep your chakras well‐oiled. Please wear gym clothes and bring either a large, thick towel or a yoga mat, so you can comfortably lie on the floor during guided protocols. Dr. Pamellina Cornish is a Natural Physician and Dr. of Oriental Medicine, in private practice in Albq. since 1987. She empowers her patients to take care of all aspects of their health with natural protocols and remedies.

Note: UNM Tuition Remission eligible under Personal Enrichment

Section SPA‐PE

04343
$55
2/9/2019
Sat 8:30 AM ‐ 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

Sugar is a drug. So what's a sweet tooth to do? A plethora of documentaries on sugar as a toxic substance have appeared in the media and research shows the pleasure centers in the brain that respond to cocaine also respond to sugar. Learn about sugar's effect on the body and discover delightful, healthful, and safe sugar substitutes. Note: A $5 materials fee will be collected by the instructor at the beginning of class.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA‐PE

06508
$55
2/23/2019
Sat 8:30 AM ‐ 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

Reiki is a Japanese healing art. Anyone can use Reiki for self and others. It can relieve stress, insomnia, fatigue and pain and accelerate healing of body, mind and spirit. In this introductory class you learn about Usui Reiki Ryoho, its history, levels of training and practical applications. You can experience the Reiki touch, have your questions answered, and develop a basis for deciding whether or not to pursue Reiki treatment or training.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPA‐PE

06469
$40
3/2/2019
Sat 1:30 PM ‐ 4:30 PM
To be Announced
CE South Building

Register Online for this Class

Since antiquity happiness and wellbeing have been the core pursuits of humanity. There is convincing scientific research evidence to show that this state of mind can be facilitated by using exercises in the area of Positive Psychology and Wellbeing. Specifically, if practiced in a group setting with feedback and support of other group members, the feeling of wellbeing is shown to be substantially increased. The present workshop proposes to discuss and facilitate specific techniques and help the participants find strategies or activities which will suit them and practical ways to implement these strategies in their daily lives to enhance their happiness and positivity.

Note: UNM Tuition Remission Eligible under Personal Enrichment

Section SPA‐PE

06462
$135
3/6/2019 - 4/24/2019
Wed 2:30 PM ‐ 4:30 PM
Swasti Vohra
CE South Building

Register Online for this Class

Do you want to learn to meditate, but don't exactly know how to start? Join us and discover S.E.E.D., Simple, Easy, Every, Day meditation. Learn the basics of successful meditation, what meditation is, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you practice. Note: CEU's may be available for health care practitioners. An $8 book and material fee is due to the instructor at the first class.

Note: Tuition Remission eligible under Personal Enrichment

Section SPB‐PE

06493
$45
3/7/2019 - 4/4/2019
Thu 6:00 PM ‐ 7:00 PM
Sharen Kimmet
Garfield Middle School

Register Online for this Class

We live in a time when meditation and mindfulness are becoming widespread, teaching us tools for tapping into our capacity for authentic living, stronger relationships, fulfilling work, increased well‐being and embracing our lives with loving presence. This class teaches a range of mindfulness practices and practical ways to bring mindfulness into your internal and external environment.

Note: UNM Tuition Remissions Eligible under Personal Enrichment

Section SPB‐PE

06611
$135
3/7/2019 - 4/11/2019
Thu 7:00 PM ‐ 7:45 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

90% of Americans suffer from back pain at least once. What causes it? How can we heal it? Dr. Pamela Cornish, NP, DOM, struggled with rheumatoid arthritis for 15 years, sciatica for 5 months, and a herniated disc for 3 years. Dr. Cornish is her name and backs are her game! By applying the techniques taught in this class, she has been free of the above since 1986, 1989 and 1994, respectively. Learn helpful tips for sitting, standing, working and sleeping to prevent developing back pain. If you already have back pain, and would like to explore ideas and tools in natural medicine before resorting to drugs and/or surgery, please join us for a morning of learning. Note: A $5 Materials Fee is payable to the instructor at the beginning of class.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA‐PE

06491
$55
3/23/2019
Sat 8:30 AM ‐ 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

What are habits? Habits are behaviors that become automatic because they have been performed frequently in the past. This repetition or automaticity creates a mental association between the situation (cue) and action (behavior) and very soon we find ourselves at the mercy of these patterns. With mindfulness practices we can learn how to bring habitual behaviors and thought patterns into awareness and see them with greater clarity and wisdom. We can pause before reacting and choose the appropriate response for the moment we are in. Take home powerful tools to train your mind,implement a new rewarding pattern and create a compassionate action plan.

Note: UNM Tuition Remissions Eligible under Personal Enrichment

Section SPA‐PE

06610
$79
3/24/2019
Sun 11:00 AM ‐ 2:00 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Find support for a simple, accessible practice of mindfulness meditation. Research in neuroscience tells us that a consistent meditation practice actually rewires the brain. Harvard researchers, using MRI scans, have shown that meditation can increase our "gray matter, " which may lead to better cognitive and psychological functioning. Meditation practice may help you to lower your daily stress, increase your focus, improve your sleep or reconnect with your life. Using mindfulness meditation methods based on the work of Jon Kabat‐Zinn in his Stress Reduction Clinic at the University of Massachusetts, join a supportive practice group for those seeking to increase their well‐being by sharing an hour each week in working towards a lifetime habit of mindfulness. Prerequisite: Mindfulness‐Based Stress Reduction (MBSR) 8‐week course or equivalent experience. Previous experience with mindfulness meditation is required.

Note: Prerequisite: Mindfulness‐Based Stress Reduction (MBSR) 8‐week course or equivalent experience. This course is eligible for UNM Tuition Remission under Personal Enrichment.

Section SPB‐PE

06490
$25
4/2/2019 - 6/4/2019
Tue 12:00 PM ‐ 1:00 PM
Caroline Orcutt
CE South Building

Register Online for this Class

You can learn to reduce pain, reduce stress, and to heal. These methods can be used alone and in conjunction with medical doctors to help the healing process. You can use them for yourself and to help alleviate pain and stress in others. Methods include simple energy approaches and self‐hypnosis. These methods help heal physical, emotional and spiritual pain. You will also learn how to improve your brain function. There are no supplements involved. The methods are mind power and energy manipulation.

Note: Tuition Remission eligible under Personal Enrichment.

Section SPA‐PE

04334
$75
4/10/2019 - 4/24/2019
Wed 3:00 PM ‐ 5:00 PM
Rita Herther
CE South Building

Register Online for this Class

We live in a time when meditation and mindfulness are becoming widespread, teaching us tools for tapping into our capacity for authentic living, stronger relationships, fulfilling work, increased well‐being and embracing our lives with loving presence. This class teaches a range of mindfulness practices and practical ways to bring mindfulness into your internal and external environment.

Note: UNM Tuition Remissions Eligible under Personal Enrichment

Section SPC‐PE

06611
$135
4/16/2019 - 5/21/2019
Tue 7:00 PM ‐ 7:45 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

We live in a time when meditation and mindfulness are becoming widespread, teaching us tools for tapping into our capacity for authentic living, stronger relationships, fulfilling work, increased well‐being and embracing our lives with loving presence. This class teaches a range of mindfulness practices and practical ways to bring mindfulness into your internal and external environment.

Note: UNM Tuition Remissions Eligible under Personal Enrichment

Section SPD‐PE

06611
$135
4/18/2019 - 5/23/2019
Thu 7:00 PM ‐ 7:45 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Discover drug‐free methods for treating or preventing depression and enhancing well‐being. Depression seems to be a part of modern life, manifested as severely as clinical depression or as simply as feeling chronically tired or dissatisfied with life. But studies show that depression is nearly non‐existent among modern‐day hunter‐gatherers despite their difficult lives and lack of modern resources. Based on the work of clinical psychologist Stephen Ilardi, learn how simple lifestyle changes that most anyone can do may make a world of difference in how you feel and help you get back on track. Note: This course is not a substitute for medical treatment. Please seek medical advice if you suffer from a serious depressive condition.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA‐PE

06509
$45
5/4/2019 - 5/11/2019
Sat 10:30 AM ‐ 12:00 PM
Caroline Orcutt
CE South Building

Register Online for this Class

Seven major chakras power the electromagnetic energy systems of your human body. Each operates like a an engine to keep your body operating smoothly. Pain and dysfunction result from stagnation and blockage of your body's energy pathways. Learn the roles of your chakras, and how each affects you on mental, emotional, physical and spiritual levels. Explore ways to practice exercises and mindfulness to keep your chakras well‐oiled. Please wear gym clothes and bring either a large, thick towel or a yoga mat, so you can comfortably lie on the floor during guided protocols. Dr. Pamellina Cornish is a Natural Physician and Dr. of Oriental Medicine, in private practice in Albq. since 1987. She empowers her patients to take care of all aspects of their health with natural protocols and remedies.

Note: UNM Tuition Remission eligible under Personal Enrichment

Section SPB‐PE

04343
$55
5/11/2019
Sat 8:30 AM ‐ 12:30 PM
Pamela Cornish
CE South Building

Register Online for this Class

Mindfulness for the millennium will provide answers, insights and step by step clear instructions to help you understand what mindfulness is and what it is not, why its gaining popularity and how to integrate it into your life and daily activities.This class offers simple and straightforward forms of mindfulness meditations that can be done by anyone in 10‐20 mins a day. Through a combination of enlightening lectures and teachings, a variety of mindfulness practices and reflection you will take home a conceptual understanding of timeless wisdom as well as your own new experiential insight.

Note: UNM Tuition Remissions Eligible under Personal Enrichment

Section SPB‐HF

06610
$79
5/26/2019
Sun 11:00 AM ‐ 2:00 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Eastern Practice Classes

Eastern Practice - Upcoming Classes

Class Name

Qi Gong will provide an interlude or weekly tune‐up; reorienting your mental focus to a higher vibration. This unique meditation combines visualization and breathing, dissolving the negativity and related health concerns that can occur due to every day challenges. Guided meditation is an actual exchange of energy with the universe. Dissolving and releasing negativity on a regular basis enhances mental physical and spiritual health, refreshing your entire being with new energy.

Note: UNM Tuition Remission Eligible under Personal Enrichment

Section SPA‐PE

06456
$75
1/22/2019 - 3/12/2019
Tue 11:30 AM ‐ 12:30 PM
Ty Beh
CE South Building

Register Online for this Class

This course teaches the First Section of the traditional Yang Family Style 108 movement Long Form of T'ai Chi Ch'uan: the most widely practiced form of T'ai Chi in the world. Special emphasis is placed on methods of improving balance skills, identification and release of areas of body tension, and eliminating habits which can cause stress to the knee and lower back. Documented health benefits of regular Form practice include stress reduction, enhanced body awareness and improved lower body strength. Virginia Huettig began her study of T'ai Chi in 1996. She has taught T'ai Chi Ch'uan at UNM since 2002.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPA‐HF

06497
$90
1/29/2019 - 3/5/2019
Tue 6:00 PM ‐ 8:00 PM
Virginia Huettig
CE South Building

Register Online for this Class

This course continues the study of the traditional Yang Style Long Form, building on the knowledge and skills gained in the Beginner's class. Students receive detailed instruction and practice before progressing to study of the second section of the form. There will also be special focus on the walking movements that include Repulse Monkey (backward stepping), Wave Hands Like clouds (sideways stepping) and an introduction to kicking techniques. Emphasis will be placed on attaining the quality of groundedness, through improvement of balance skills and further deepening one's state of relaxation. Students will learn and experiment with new methods aimed at removing stress‐related blockages, thus enhancing the health benefits of their T'ai Chi practice. Virginia Huettig began her study of T'ai Chi in 1996. She has taught T'ai Chi Ch'uan at UNM since 2002.

Note: UNM Tuition Remission eligible under Personal Enrichment.

Section SPA‐HF

06498
$90
3/12/2019 - 4/16/2019
Tue 6:00 PM ‐ 8:00 PM
Virginia Huettig
CE South Building

Register Online for this Class

Qi Gong will provide an interlude or weekly tune‐up; reorienting your mental focus to a higher vibration. This unique meditation combines visualization and breathing, dissolving the negativity and related health concerns that can occur due to every day challenges. Guided meditation is an actual exchange of energy with the universe. Dissolving and releasing negativity on a regular basis enhances mental physical and spiritual health, refreshing your entire being with new energy.

Note: UNM Tuition Remission Eligible under Personal Enrichment

Section SPB‐PE

06456
$75
3/19/2019 - 5/7/2019
Tue 11:30 AM ‐ 12:30 PM
Ty Beh
CE South Building

Register Online for this Class

This course teaches the First Section of the traditional Yang Family Style 108 movement Long Form of T'ai Chi Ch'uan: the most widely practiced form of T'ai Chi in the world. Special emphasis is placed on methods of improving balance skills, identification and release of areas of body tension, and eliminating habits which can cause stress to the knee and lower back. Documented health benefits of regular Form practice include stress reduction, enhanced body awareness and improved lower body strength. Virginia Huettig began her study of T'ai Chi in 1996. She has taught T'ai Chi Ch'uan at UNM since 2002.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPB‐HF

06497
$90
4/23/2019 - 5/28/2019
Tue 6:00 PM ‐ 8:00 PM
Virginia Huettig
CE South Building

Register Online for this Class

Qi Gong will provide an interlude or weekly tune‐up; reorienting your mental focus to a higher vibration. This unique meditation combines visualization and breathing, dissolving the negativity and related health concerns that can occur due to every day challenges. Guided meditation is an actual exchange of energy with the universe. Dissolving and releasing negativity on a regular basis enhances mental physical and spiritual health, refreshing your entire being with new energy.

Note: UNM Tuition Remission Eligible under Personal Enrichment

Section SPC‐PE

06456
$75
5/14/2019 - 7/2/2019
Tue 11:30 AM ‐ 12:30 PM
Ty Beh
CE South Building

Register Online for this Class

UNMUNM Tuition Remission

UNM Staff, Faculty & Retirees: You may use your Personal Enrichment Tuition Remission for Optimal Well-Being and Eastern Practice Classes.

Learn more about UNM Tuition Remission