ALERT: The UNMCE Tuition Remission Form has been updated. Old versions will not be accepted.

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Yoga Classes

Regular yoga practice can help transform your body and mind. Yoga has been shown to improve many health conditions ranging from back problems, and arthritis, to depression and anxiety. No matter your level of experience, UNM Continuing Education offers classes that can help you take advantage of yoga's many benefits. Our expert yoga instructors have worked with students of all skill and experience levels.

Yoga - Upcoming Classes

Class Name

This class is designed for all levels ‐ from the experienced beginner and level I students looking to build their practice, as well as the intermediate student of yoga. Each class weaves together yoga, mindfulness and breath work in creative sequences and more variations of postures are introduced. A fusion of Hatha ,Vinyasa and Power yoga styles. Begins with a mindful intention and closes with a short guided meditation. Some days Iyenger and restorative elements are added to the class flow.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPA‐HF

06437
$135
1/23/2019 - 2/27/2019
Wed 5:45 PM ‐ 7:00 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Are you fascinated by the beauty and complexity of your body, mind, and spirit? Are you eager to learn how to strengthen your wellbeing through movement, meditation, and deep relaxation? This course will build on your physical, mental and emotional strengths and teach you how to work with your vulnerabilities. Each week, you will explore a different physical and spiritual theme. Together, the themes will be designed to build your core strength; improve your flexibility, balance, and bone and joint health; and cultivate self‐awareness and harmony with the world around you. All levels welcome.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPA‐HF

06435
$135
1/23/2019 - 2/27/2019
Wed 9:00 AM ‐ 10:15 AM
Kate Hilderbrand
Yogasaar Studio ‐ Nob Hill

Register Online for this Class

Reconnect with your body, mind, heart and purpose through the practice of Vinyasa flow yoga in a space that welcomes all levels to practice together. Modifications and variations are offered for all poses making the class accessible and nurturing for all. Experience yourself growing stronger, healthier, more flexible, increasing your range of motion and feeling centered in the very core of your being ‐ one class at a time.

Note: UNM Tuition Remission Eligible under Personal Enrichment.

Section SPB‐HF

06436
$135
1/24/2019 - 2/28/2019
Thu 5:30 PM ‐ 6:45 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Stressed? Try relaxing with yoga. De‐stress yoga combines mindfully aligned postures and body awareness with calming breathing techniques to help you unwind and find your center of balance. You'll use props to support postures that gently stretch and strengthen your body. This slow practice focuses on your neck, shoulders, and hips. Postures in this class are suitable for all skill levels.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPA‐HF

06448
$126
1/24/2019 - 3/7/2019
Thu 4:15 PM ‐ 5:30 PM
William Ancker
High Desert Yoga ‐ Nob Hill

Register Online for this Class

For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body.This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath. Note: This is not a medical class‐call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPA‐HF

06463
$126
1/24/2019 - 2/28/2019
Thu 4:00 PM ‐ 5:15 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Take a deep breath. Close your eyes and take another. Try one more‐in through your nose, out through your mouth. Do you feel refreshed? That energy that revitalizes us when we've done well for our bodies, and the accompanying peace it brings, is the essence of yoga. And lucky for you, if you can breathe, you can do yoga. Yoga is for every‐body. If you would like to extend the pleasure you received from this simple exercise, please join us for a 60‐minute honest‐to‐goodness ''break'' from the every day world! The class is designed to meet your needs. Whether you are new to yoga, have practiced before, or practice now‐take this time for yourself to de‐stress, energize, and lose weight, in this gentle relaxing yoga experience. All levels welcome. Gloria currently holds a 500‐hour yoga certification with Yoga Alliance and Kripalu Yoga Center. She is known for the intuition, empathy and compassion she brings to her role as a yoga instructor, and is expecially gifted in working with beginners.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPA‐HF

06450
$105
1/28/2019 - 3/18/2019
Mon 12:00 PM ‐ 1:00 PM
Gloria Drayer
Los Altos Christian Church

Register Online for this Class

This class is designed to accommodate the needs of those ready for the next chapter of yoga in their lives; ideal for those aged 50‐70. While prior yoga experience is required, this class is for all levels of yoga practitioners. Some may come to learn to deepen their pose and stay longer, while those perhaps seeking a gentler approach are encouraged to release the pose earlier. If this class sounds like what you've been looking for in a yoga class lately, sign up today as space is limited. Gloria currently holds a 500‐hour yoga certification with Yoga Alliance and Kripalu Yoga Center. She is known for the intuition, empathy and compassion she brings to her role as a yoga instructor.

Note: Spring catalog start date is incorrect. This class will begin on January 28, ending March 18, 2019. UNM Tuition Remission Eligible under Health and Fitness

Section SPA‐HF

06460
$120
1/28/2019 - 3/18/2019
Mon 5:30 PM ‐ 6:45 PM
Gloria Drayer
Los Altos Christian Church

Register Online for this Class

Try something different during lunchtime: do yoga! This lunch hour class is a fun, invigorating way to restore energy, calm your mind, and eliminate those afternoon "blahs. " You'll practice a mixture of yoga styles that combine strengthening with relaxation. You'll leave each class feeling peaceful, positive, and light!.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPA‐HF

06474
$126
1/28/2019 - 3/11/2019
Mon 12:00 PM ‐ 1:00 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Are you ready to take your yoga to the next level? This is a level 2‐3 class that promises to inspire, motivate, unleash your inner power and leave you sweating while encouraging you to honor your own limits, practice with integrity and cultivate balance within the body‐mind‐heart. Each class sequence will demystify intermediate/advanced poses showing how to sequence and build up to them. Flow with courage, mindful awareness to your own needs, and dive into a deeper experience of all that yoga has to offer.

Note: UNM Tuition Remission Eligible under Personal Enrichment.

Section SPA‐HF

06465
$135
2/2/2019 - 3/2/2019
Sat 10:00 AM ‐ 11:30 AM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Developing strength and good physical postures builds confidence. A child's awareness of others and the world starts with a playful spirit. Harvard Medical School research tells us that school age children (ages 6‐12) participating in yoga have shown to improve both physical and mental health. This three hour workshop for parents or teachers of Elementary school age children will teach movement and mindful attention for a practice of yoga with children. Teachers and parents will learn the primary standing, seated and relaxation techniques that are appropriate for young children, sequences to start the day and games that incorporate mindfulness. NOTE: No yoga experience is required. Bring a yoga mat, props and towel or blanket.

Note: UNM Tuition Remission Eligible under Personal Enrichment

Section SPA‐PE

06503
$45
2/20/2019
Wed 3:00 PM ‐ 6:00 PM
Julie Pacheco
CE South Building

Register Online for this Class

This is the perfect antidote for weak, weary backs. This yoga class focuses on three movement categories to improve back health. Strengthening and extending the back muscles will enhance alignment and stability. Gentle twists and supported forward bends will lengthen shortened muscles. And mobilizing the shoulder girdle and softening around the heart will help you breath more deeply and reduce tension. Note: If you have any existing medical conditions, you must provide physician approval to take this class.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPB‐HF

06464
$156
2/25/2019 - 4/8/2019
Mon 4:00 PM ‐ 5:15 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Join us and explore the wonders and benefits of yoga practice. This class series is geared to the older beginner or those dealing with painful knees or feet, arthritis, osteoporosis, issues of balance or the proverbial midlife crisis. You will learn to use commonly available props and modified yoga postures to address these conditions and bring more awareness, vitality and relaxation into your life.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPC‐HF

06461
$156
2/25/2019 - 4/8/2019
Mon 2:15 PM ‐ 3:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

You can't stop the hands of time, but you can have an effect on how gravity and life's pressures make an impression on your body. In this class, you'll learn how reversing the blood flow can reverse the chronic downward pull and foster vibrant health. You'll use props and hanging ropes to make poses safe and accessible and practice meditation.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPB‐HF

06518
$189
2/25/2019 - 4/8/2019
Mon 9:30 AM ‐ 11:00 AM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Take your yoga practice to the next level with this lyengar‐style‐inspired yoga class. Designed for students who are ready to move beyond the basics, you'll incrrementally explore back bends, inversions, deep forward bends, arm balances, and more. The class takes you on a journey to explore stability, alignment, strength, mobility, intelligent awareness, and full breath, and includes deep relaxation at the end.

Note: UNM Tuition Remission eligible under Health and Fitness. All High Desert Yoga classes have price increase beginning Aug. 2018. Spring 2019 catalog tuition is misprinted. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06526
$189
2/26/2019 - 4/9/2019
Tue 6:00 PM ‐ 7:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Explore the wonders and benefits of a gentle Yoga practice. This class series is geared to the older beginner or those dealing with painful knees or feet, arthritis, osteoporosis, and issues of balance. You will learn to use commonly available props and modified yoga postures to address these conditions and bring more awareness, vitality, and relaxation into your life. Floor seated and lying poses are included, so students must be able to get down to and up from the floor. Note: This is not a medical class‐call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Note: No discounts offered for High Desert Yoga classes

Section SPD‐HF

06461
$156
2/26/2019 - 4/9/2019
Tue 4:00 PM ‐ 5:15 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Gentle yoga postures emphasizing alignment are combined with breath and body awareness, meditation and relaxation. Let's explore together, focusing on the present moment and developing skill in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. A way of practice that can help us see our bodies, hearts and minds more clearly, while cultivating kindness and compassion within.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06454
$156
2/26/2019 - 4/9/2019
Tue 4:30 PM ‐ 5:45 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Want a different yoga experience? Try this class that takes a creative approach to basic yoga poses or "asanas. " Using the lyengar style, this class for all abilities, combines precise alignments and modifications with lightness and humor. Explore the body, breath, and mind connection and experience increased strength, stability, and vitality, plus freedom from the limitations of the body and mind.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPB‐HF

06459
$189
2/27/2019 - 4/10/2019
Wed 5:30 PM ‐ 7:00 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Get the most out of yoga by starting with a solid foundation of primary poses. Whether you're new to yoga or need a refresher, you'll learn preparatory and primary poses that build strength, flexibility, balance, and body awareness. The class also covers yoga terminology, how to use props, and student questions. The mindful, gentle pace helps you deepen your practice.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06453
$156
2/27/2019 - 4/10/2019
Wed 11:15 AM ‐ 12:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Gentle yoga postures emphasizing alignment are combined with breath and body awareness, meditation and relaxation. Let's explore together, focusing on the present moment and developing skill in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. A way of practice that can help us see our bodies, hearts and minds more clearly, while cultivating kindness and compassion within.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes

Section SPD‐HF

06454
$189
2/27/2019 - 4/10/2019
Wed 6:00 PM ‐ 7:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Come enjoy yoga with us, practicing gentle poses to benefit balance, flexibility and fitness. Go at your own pace in a comfortable, nurturing atmosphere. Please bring a mat, water and blanket.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPB‐HF

06451
$189
2/28/2019 - 4/11/2019
Thu 11:15 AM ‐ 12:45 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Get the most out of yoga by starting with a solid foundation of primary poses. Whether you're new to yoga or need a refresher, you'll learn preparatory and primary poses that build strength, flexibility, balance, and body awareness. The class also covers yoga terminology, how to use props, and student questions. The mindful, gentle pace helps you deepen your practice.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPD‐HF

06453
$156
3/1/2019 - 4/12/2019
Fri 11:15 AM ‐ 12:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Ready to start yoga but don't know where to begin? This is the class for you. It covers the fundamental postures and emphasizes proper alignment and attention to the breath. The goal is to help you create stability, strength, and flexibility in your body in a safe and gentle way as you learn yoga.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06515
$156
3/2/2019 - 4/13/2019
Sat 11:15 AM ‐ 12:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Take your yoga practice to the next level with this lyengar‐style‐inspired yoga class. Designed for students who are ready to move beyond the basics, you'll incrrementally explore back bends, inversions, deep forward bends, arm balances, and more. The class takes you on a journey to explore stability, alignment, strength, mobility, intelligent awareness, and full breath, and includes deep relaxation at the end.

Note: UNM Tuition Remission eligible under Health and Fitness. All High Desert Yoga classes have price increase beginning Aug. 2018. Spring 2019 catalog tuition is misprinted. No discounts offered for High Desert Yoga classes.

Section SPD‐HF

06526
$189
3/2/2019 - 4/13/2019
Sat 9:00 AM ‐ 10:30 AM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Ready to start yoga but don't know where to begin? This is the class for you. It covers the fundamental postures and emphasizes proper alignment and attention to the breath. The goal is to help you create stability, strength, and flexibility in your body in a safe and gentle way as you learn yoga.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPD‐HF

06515
$156
3/3/2019 - 4/14/2019
Sun 1:00 PM ‐ 2:15 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Take a vacation from your busy life and nurture body, mind, and spirit in this restorative yoga class. It's especially helpful if you suffer from: stress, insomnia, chronic pain, depression, recent surgery, or injury. You'll practice breath awareness in fully supported yoga poses. As tension dissolves, you'll feel refreshed. And as your body learns deep relaxation, your mind will become still.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPB‐HF

06482
$189
3/3/2019 - 4/14/2019
Sun 11:15 AM ‐ 12:45 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Reconnect with your body, mind, heart and purpose through the practice of Vinyasa flow yoga in a space that welcomes all levels to practice together. Modifications and variations are offered for all poses making the class accessible and nurturing for all. Experience yourself growing stronger, healthier, more flexible, increasing your range of motion and feeling centered in the very core of your being ‐ one class at a time.

Note: UNM Tuition Remission Eligible under Personal Enrichment.

Section SPC‐HF

06436
$135
3/5/2019 - 4/9/2019
Tue 5:30 PM ‐ 6:45 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Are you fascinated by the beauty and complexity of your body, mind, and spirit? Are you eager to learn how to strengthen your wellbeing through movement, meditation, and deep relaxation? This course will build on your physical, mental and emotional strengths and teach you how to work with your vulnerabilities. Each week, you will explore a different physical and spiritual theme. Together, the themes will be designed to build your core strength; improve your flexibility, balance, and bone and joint health; and cultivate self‐awareness and harmony with the world around you. All levels welcome.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPB‐HF

06435
$135
3/6/2019 - 4/10/2019
Wed 9:00 AM ‐ 10:15 AM
Kate Hilderbrand
Yogasaar Studio ‐ Nob Hill

Register Online for this Class

Reconnect with your body, mind, heart and purpose through the practice of Vinyasa flow yoga in a space that welcomes all levels to practice together. Modifications and variations are offered for all poses making the class accessible and nurturing for all. Experience yourself growing stronger, healthier, more flexible, increasing your range of motion and feeling centered in the very core of your being ‐ one class at a time.

Note: UNM Tuition Remission Eligible under Personal Enrichment.

Section SPD‐HF

06436
$135
3/7/2019 - 4/11/2019
Thu 5:30 PM ‐ 6:45 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body.This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath. Note: This is not a medical class‐call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPB‐HF

06463
$126
3/7/2019 - 4/11/2019
Thu 4:00 PM ‐ 5:15 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

This class is designed for all levels ‐ from the experienced beginner and level I students looking to build their practice, as well as the intermediate student of yoga. Each class weaves together yoga, mindfulness and breath work in creative sequences and more variations of postures are introduced. A fusion of Hatha ,Vinyasa and Power yoga styles. Begins with a mindful intention and closes with a short guided meditation. Some days Iyenger and restorative elements are added to the class flow.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPB‐HF

06437
$135
3/11/2019 - 4/15/2019
Mon 5:45 PM ‐ 7:00 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

This class welcomes beginners and explores the fundamentals of yoga, correct body alignment, breathing techniques and guided meditation. All poses are offered and taught with modifications to suit individual bodies and needs. Essential teachings for 'living your yoga' are shared. This unique class is a great way to segway into yoga or maintain your practice through gentle yet therapeutic, mindful movement and breath. This class is designed to move slow and will intentionally take you into your body so you can release tension allowing you to leave the class feeling open, spacious and with a beautiful Mind/Body connection.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPB‐HF

06444
$135
3/11/2019 - 4/15/2019
Mon 9:00 AM ‐ 10:15 AM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Stressed? Try relaxing with yoga. De‐stress yoga combines mindfully aligned postures and body awareness with calming breathing techniques to help you unwind and find your center of balance. You'll use props to support postures that gently stretch and strengthen your body. This slow practice focuses on your neck, shoulders, and hips. Postures in this class are suitable for all skill levels.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPB‐HF

06448
$126
3/14/2019 - 4/25/2019
Thu 4:15 PM ‐ 5:30 PM
William Ancker
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Are you ready to take your yoga to the next level? This is a level 2‐3 class that promises to inspire, motivate, unleash your inner power and leave you sweating while encouraging you to honor your own limits, practice with integrity and cultivate balance within the body‐mind‐heart. Each class sequence will demystify intermediate/advanced poses showing how to sequence and build up to them. Flow with courage, mindful awareness to your own needs, and dive into a deeper experience of all that yoga has to offer.

Note: UNM Tuition Remission Eligible under Health and Fitness.

Section SPB‐HF

06465
$135
3/16/2019 - 4/13/2019
Sat 10:00 AM ‐ 11:30 AM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Try something different during lunchtime: do yoga! This lunch hour class is a fun, invigorating way to restore energy, calm your mind, and eliminate those afternoon "blahs. " You'll practice a mixture of yoga styles that combine strengthening with relaxation. You'll leave each class feeling peaceful, positive, and light!.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPB‐HF

06474
$126
3/18/2019 - 4/29/2019
Mon 12:00 PM ‐ 1:00 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Take a deep breath. Close your eyes and take another. Try one more‐in through your nose, out through your mouth. Do you feel refreshed? That energy that revitalizes us when we've done well for our bodies, and the accompanying peace it brings, is the essence of yoga. And lucky for you, if you can breathe, you can do yoga. Yoga is for every‐body. If you would like to extend the pleasure you received from this simple exercise, please join us for a 60‐minute honest‐to‐goodness ''break'' from the every day world! The class is designed to meet your needs. Whether you are new to yoga, have practiced before, or practice now‐take this time for yourself to de‐stress, energize, and lose weight, in this gentle relaxing yoga experience. All levels welcome. Gloria currently holds a 500‐hour yoga certification with Yoga Alliance and Kripalu Yoga Center. She is known for the intuition, empathy and compassion she brings to her role as a yoga instructor, and is expecially gifted in working with beginners.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPB‐HF

06450
$105
3/25/2019 - 5/13/2019
Mon 12:00 PM ‐ 1:00 PM
Gloria Drayer
Los Altos Christian Church

Register Online for this Class

Developing strength and good physical postures builds confidence. A child's awareness of others and the world starts with a playful spirit. Harvard Medical School research tells us that school age children (ages 6‐12) participating in yoga have shown to improve both physical and mental health. This three hour workshop for parents or teachers of Elementary school age children will teach movement and mindful attention for a practice of yoga with children. Teachers and parents will learn the primary standing, seated and relaxation techniques that are appropriate for young children, sequences to start the day and games that incorporate mindfulness. NOTE: No yoga experience is required. Bring a yoga mat, props and towel or blanket.

Note: UNM Tuition Remission Eligible under Personal Enrichment

Section SPB‐PE

06503
$45
4/10/2019 - 4/24/2019
Wed 3:00 PM ‐ 6:00 PM
Julie Pacheco
CE South Building

Register Online for this Class

Are you ready to focus on you? Are you ready to nurture and nourish yourself? Are you ready to restore and rejuvenate yourself? Spend a weekend practicing yoga and hiking along the Rio Grande, making new friends, learning to use essential oils to benefit your deepest physical and emotional needs, balance your chakras through a deeply restorative guided meditation and more. Note : Please call the studio for instructions for the weekend after you register for this retreat. Note: This is a weekend event beginning on Friday. Class meets on Fri 6‐8pm, Sat 8‐12pm, Sat 4‐5.30pm, Sun 10‐12.30pm. Please call the studio for instructions for the weekend after you register for this retreat.

Note: UNM Tuition Remission Eligible under Health and Fitness Note: This is a weekend event beginning on Friday. Class meets on

Section SPB‐HF

06434
$180
4/12/2019 - 4/14/2019
Fri 6:00 PM ‐ 8:00 PM and Sat 8:00 AM ‐ 5:30 PM and Sun 10:00 AM ‐ 12:30 PM
Aparna Levine
Yogasaar Studio ‐ Nob Hill

Register Online for this Class

This class welcomes beginners and explores the fundamentals of yoga, correct body alignment, breathing techniques and guided meditation. All poses are offered and taught with modifications to suit individual bodies and needs. Essential teachings for 'living your yoga' are shared. This unique class is a great way to segway into yoga or maintain your practice through gentle yet therapeutic, mindful movement and breath. This class is designed to move slow and will intentionally take you into your body so you can release tension allowing you to leave the class feeling open, spacious and with a beautiful Mind/Body connection.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPC‐HF

06444
$135
4/12/2019 - 5/17/2019
Fri 9:00 AM ‐ 10:15 AM
Aparna Levine
Yogasaar Studio ‐ Nob Hill

Register Online for this Class

This is the perfect antidote for weak, weary backs. This yoga class focuses on three movement categories to improve back health. Strengthening and extending the back muscles will enhance alignment and stability. Gentle twists and supported forward bends will lengthen shortened muscles. And mobilizing the shoulder girdle and softening around the heart will help you breath more deeply and reduce tension. Note: If you have any existing medical conditions, you must provide physician approval to take this class.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06464
$156
4/15/2019 - 6/3/2019
Mon 4:00 PM ‐ 5:15 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Join us and explore the wonders and benefits of Yoga practice. This class series is geared to the older beginner or those dealing with painful knees or feet, arthritis, osteoporosis, issues of balance or the proverbial midlife crisis. You will learn to use commonly available props and modified yoga postures to address these conditions and bring more awareness, vitality and relaxation into your life.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPE‐HF

06461
$156
4/15/2019 - 6/3/2019
Mon 2:15 PM ‐ 3:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

You can't stop the hands of time, but you can have an effect on how gravity and life's pressures make an impression on your body. In this class, you'll learn how reversing the blood flow can reverse the chronic downward pull and foster vibrant health. You'll use props and hanging ropes to make poses safe and accessible and practice meditation.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06518
$189
4/15/2019 - 6/3/2019
Mon 9:30 AM ‐ 11:00 AM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Take your yoga practice to the next level with this lyengar‐style‐inspired yoga class. Designed for students who are ready to move beyond the basics, you'll incrrementally explore back bends, inversions, deep forward bends, arm balances, and more. The class takes you on a journey to explore stability, alignment, strength, mobility, intelligent awareness, and full breath, and includes deep relaxation at the end.

Note: UNM Tuition Remission eligible under Health and Fitness. All High Desert Yoga classes have price increase beginning Aug. 2018. Spring 2019 catalog tuition is misprinted. No discounts offered for High Desert Yoga classes.

Section SPE‐HF

06526
$189
4/16/2019 - 5/28/2019
Tue 6:00 PM ‐ 7:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Explore the wonders and benefits of a gentle yoga practice. This class series is geared to the older beginner or those dealing with painful knees or feet, arthritis, osteoporosis, and issues of balance. You will learn to use commonly available props and modified yoga postures to address these conditions and bring more awareness, vitality, and relaxation into your life. Floor seated and lying poses are included, so students must be able to get down to and up from the floor. Note: This is not a medical class‐call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Note: No discounts offered for High Desert Yoga classes

Section SPF‐HF

06461
$156
4/16/2019 - 5/28/2019
Tue 4:00 PM ‐ 5:15 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

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Gentle yoga postures emphasizing alignment are combined with breath and body awareness, meditation and relaxation. Let's explore together, focusing on the present moment and developing skill in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. A way of practice that can help us see our bodies, hearts and minds more clearly, while cultivating kindness and compassion within.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPE‐HF

06454
$156
4/16/2019 - 5/28/2019
Tue 4:30 PM ‐ 5:45 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Reconnect with your body, mind, heart and purpose through the practice of Vinyasa flow yoga in a space that welcomes all levels to practice together. Modifications and variations are offered for all poses making the class accessible and nurturing for all. Experience yourself growing stronger, healthier, more flexible, increasing your range of motion and feeling centered in the very core of your being ‐ one class at a time.

Note: UNM Tuition Remission Eligible under Personal Enrichment.

Section SPE‐HF

06436
$135
4/16/2019 - 5/21/2019
Tue 5:30 PM ‐ 6:45 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

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Want a different yoga experience? Try this class that takes a creative approach to basic yoga poses or "asanas. " Using the lyengar style, this class for all abilities, combines precise alignments and modifications with lightness and humor. Explore the body, breath, and mind connection and experience increased strength, stability, and vitality, plus freedom from the limitations of the body and mind.

Note: UNM Tuition Remission eligible under Health and Fitness.

Section SPC‐HF

06459
$189
4/17/2019 - 5/29/2019
Wed 5:30 PM ‐ 7:00 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Get the most out of yoga by starting with a solid foundation of primary poses. Whether you're new to yoga or need a refresher, you'll learn preparatory and primary poses that build strength, flexibility, balance, and body awareness. The class also covers yoga terminology, how to use props, and student questions. The mindful, gentle pace helps you deepen your practice.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPE‐HF

06453
$156
4/17/2019 - 5/29/2019
Wed 11:15 AM ‐ 12:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Gentle yoga postures emphasizing alignment are combined with breath and body awareness, meditation and relaxation. Let's explore together, focusing on the present moment and developing skill in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. A way of practice that can help us see our bodies, hearts and minds more clearly, while cultivating kindness and compassion within.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPF‐HF

06454
$189
4/17/2019 - 5/29/2019
Wed 6:00 PM ‐ 7:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Are you fascinated by the beauty and complexity of your body, mind, and spirit? Are you eager to learn how to strengthen your wellbeing through movement, meditation, and deep relaxation? This course will build on your physical, mental and emotional strengths and teach you how to work with your vulnerabilities. Each week, you will explore a different physical and spiritual theme. Together, the themes will be designed to build your core strength; improve your flexibility, balance, and bone and joint health; and cultivate self‐awareness and harmony with the world around you. All levels welcome.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPC‐HF

06435
$135
4/17/2019 - 5/22/2019
Wed 9:00 AM ‐ 10:15 AM
Kate Hilderbrand
Yogasaar Studio ‐ Nob Hill

Register Online for this Class

This class is designed for all levels ‐ from the experienced beginner and level I students looking to build their practice, as well as the intermediate student of yoga. Each class weaves together yoga, mindfulness and breath work in creative sequences and more variations of postures are introduced. A fusion of Hatha ,Vinyasa and Power yoga styles. Begins with a mindful intention and closes with a short guided meditation. Some days Iyenger and restorative elements are added to the class flow.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPC‐HF

06437
$135
4/17/2019 - 5/22/2019
Wed 5:45 PM ‐ 7:00 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Come enjoy yoga with us, practicing gentle poses to benefit balance, flexibility and fitness. Go at your own pace in a comfortable, nurturing atmosphere. Please bring a mat, water and blanket.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06451
$189
4/18/2019 - 5/30/2019
Thu 11:15 AM ‐ 12:45 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Reconnect with your body, mind, heart and purpose through the practice of Vinyasa flow yoga in a space that welcomes all levels to practice together. Modifications and variations are offered for all poses making the class accessible and nurturing for all. Experience yourself growing stronger, healthier, more flexible, increasing your range of motion and feeling centered in the very core of your being ‐ one class at a time.

Note: UNM Tuition Remission Eligible under Personal Enrichment.

Section SPF‐HF

06436
$135
4/18/2019 - 5/23/2019
Thu 5:30 PM ‐ 6:45 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body.This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath. Note: This is not a medical class‐call instructor to discuss any serious condition before signing up. Free Osher membership with this class.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06463
$126
4/18/2019 - 5/23/2019
Thu 4:00 PM ‐ 5:15 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Get the most out of yoga by starting with a solid foundation of primary poses. Whether you're new to yoga or need a refresher, you'll learn preparatory and primary poses that build strength, flexibility, balance, and body awareness. The class also covers yoga terminology, how to use props, and student questions. The mindful, gentle pace helps you deepen your practice.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPF‐HF

06453
$156
4/19/2019 - 5/31/2019
Fri 11:15 AM ‐ 12:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Ready to start yoga but don't know where to begin? This is the class for you. It covers the fundamental postures and emphasizes proper alignment and attention to the breath. The goal is to help you create stability, strength, and flexibility in your body in a safe and gentle way as you learn yoga.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPE‐HF

06515
$156
4/20/2019 - 6/1/2019
Sat 11:15 AM ‐ 12:30 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Take your yoga practice to the next level with this lyengar‐style‐inspired yoga class. Designed for students who are ready to move beyond the basics, you'll incrrementally explore back bends, inversions, deep forward bends, arm balances, and more. The class takes you on a journey to explore stability, alignment, strength, mobility, intelligent awareness, and full breath, and includes deep relaxation at the end.

Note: UNM Tuition Remission eligible under Health and Fitness. All High Desert Yoga classes have price increase beginning Aug. 2018. Spring 2019 catalog tuition is misprinted. No discounts offered for High Desert Yoga classes.

Section SPF‐HF

06526
$189
4/20/2019 - 6/1/2019
Sat 9:00 AM ‐ 10:30 AM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Are you ready to take your yoga to the next level? This is a level 2‐3 class that promises to inspire, motivate, unleash your inner power and leave you sweating while encouraging you to honor your own limits, practice with integrity and cultivate balance within the body‐mind‐heart. Each class sequence will demystify intermediate/advanced poses showing how to sequence and build up to them. Flow with courage, mindful awareness to your own needs, and dive into a deeper experience of all that yoga has to offer.

Note: UNM Tuition Remission Eligible under Health and Fitness.

Section SPC‐HF

06465
$135
4/20/2019 - 5/18/2019
Sat 10:00 AM ‐ 11:30 AM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Ready to start yoga but don't know where to begin? This is the class for you. It covers the fundamental postures and emphasizes proper alignment and attention to the breath. The goal is to help you create stability, strength, and flexibility in your body in a safe and gentle way as you learn yoga.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPF‐HF

06515
$156
4/21/2019 - 6/2/2019
Sun 1:00 PM ‐ 2:15 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Take a vacation from your busy life and nurture body, mind, and spirit in this restorative yoga class. It's especially helpful if you suffer from: stress, insomnia, chronic pain, depression, recent surgery, or injury. You'll practice breath awareness in fully supported yoga poses. As tension dissolves, you'll feel refreshed. And as your body learns deep relaxation, your mind will become still.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06482
$162
4/21/2019 - 4/26/2019
Sun, Mon, Tue, Wed, Thu, Fri 11:15 AM ‐ 12:45 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class

This class is designed for all levels ‐ from the experienced beginner and level I students looking to build their practice, as well as the intermediate student of yoga. Each class weaves together yoga, mindfulness and breath work in creative sequences and more variations of postures are introduced. A fusion of Hatha ,Vinyasa and Power yoga styles. Begins with a mindful intention and closes with a short guided meditation. Some days Iyenger and restorative elements are added to the class flow.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPD‐HF

06437
$135
4/22/2019 - 5/27/2019
Mon 5:45 PM ‐ 7:00 PM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

This class welcomes beginners and explores the fundamentals of yoga, correct body alignment, breathing techniques and guided meditation. All poses are offered and taught with modifications to suit individual bodies and needs. Essential teachings for 'living your yoga' are shared. This unique class is a great way to segway into yoga or maintain your practice through gentle yet therapeutic, mindful movement and breath. This class is designed to move slow and will intentionally take you into your body so you can release tension allowing you to leave the class feeling open, spacious and with a beautiful Mind/Body connection.

Note: UNM Tuition Remission Eligible under Health and Fitness

Section SPD‐HF

06444
$135
4/22/2019 - 5/27/2019
Mon 9:00 AM ‐ 10:15 AM
Aparna Levine
Yogasarr Studio ‐ Nob Hill

Register Online for this Class

Stressed? Try relaxing with yoga. De‐stress yoga combines mindfully aligned postures and body awareness with calming breathing techniques to help you unwind and find your center of balance. You'll use props to support postures that gently stretch and strengthen your body. This slow practice focuses on your neck, shoulders, and hips. Postures in this class are suitable for all skill levels.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06448
$126
5/2/2019 - 6/13/2019
Thu 4:15 PM ‐ 5:30 PM
William Ancker
High Desert Yoga ‐ Nob Hill

Register Online for this Class

Try something different during lunchtime: do yoga! This lunch hour class is a fun, invigorating way to restore energy, calm your mind, and eliminate those afternoon "blahs. " You'll practice a mixture of yoga styles that combine strengthening with relaxation. You'll leave each class feeling peaceful, positive, and light!.

Note: UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.

Section SPC‐HF

06474
$126
5/6/2019 - 6/24/2019
Mon 12:00 PM ‐ 1:00 PM
Staff High Desert Yoga
High Desert Yoga ‐ Nob Hill

Register Online for this Class