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Mindfulness & Meditation

Having a life well lived is essential for everyone to thrive. It is more than surviving. According the CDC, “In simple terms, well-being can be described as judging life positively and feeling good.” This generally includes global judgments of life satisfaction and positive emotional responses, such as happiness, awe and joy. A few keys to well-being are social connection, compassion for ourselves and others, mindfulness and kindness. Eastern practices courses are time-honored traditions of wellness from non-Western cultures. Courses in this area are designed for a meaningful impact on well-being. These courses may be repeated semester to semester or to discover a new wellness strategy.

Mindfulness & Meditation - Upcoming Classes

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UNMUNM Tuition Remission

UNM Staff, Faculty & Retirees: You may use your Personal Enrichment Tuition Remission for Mindfulness & Meditation.

Learn more about UNM Tuition Remission